Today is the end of the dog days. All four seasons are pleasant, but the best is the new autumn.

There is no heat through the east window at night, but there is cool breeze through the north window.

He sat and lay down all day long, never leaving the room.

The center has no connection, just like going out.

——Excerpt from Bai Juyi's "Summer" (Tang Dynasty)

Today is the day of the dog days.

From July 16 to August 24,

The 40-day extended version of the dog days is finally over

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After the calamity,

Summer begins to transition to autumn

However, the climate is gradually getting drier.

The temperature fluctuates greatly, and the temperature difference between day and night increases

It can be said that "it is chilly in the morning and hot enough to kill a cow at noon"

If you are not careful, it is easy to cause gastroenteritis, colds and other diseases

When going out, you should also pay attention to adjusting your clothing in time

To avoid catching a cold

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After the dog days are over, pay attention to "autumn dryness" and "autumn fatigue";

To deal with "autumn dryness", you should replenish your body with water in time and eat more foods that can clear your mind and moisten your dryness;

To get rid of "autumn fatigue", you need to ensure adequate sleep, walk outdoors more often, and do moderate aerobic exercise.

How much do you know about the correct way to maintain health?

As summer is about to end and autumn is about to arrive, are you ready?

Comprehensive sources: People's Daily Online, Healthy China, etc.

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