Friends who love fitness You must be familiar with the fascia gun After exercise Often used for massage and relaxation Press where you feel uncomfortable But if this massage "magic tool" is used incorrectly There will be big problems! recently Zhejiang Xiaoli (pseudonym), a 27-year-old girl from Hangzhou I encountered this problem Xiaoli seldom exercises That day, I took advantage of the rare rest time I invited three or five friends to go to the gym together. First, I rode a spinning bike for more than 20 minutes. Then I exercised on the treadmill for more than an hour. After returning home that day Xiaoli's legs are sore Then he took out the massage artifact - the fascia gun I massaged at the highest setting for nearly 20 minutes. To consolidate the effect She kept doing this for the next few days. But three days have passed Xiaoli's legs were still sore. It's getting worse When I walk, my legs feel like they are filled with lead. Limping The urine color has also changed. Just like strong tea After realizing something was wrong, she rushed to see a doctor. Blood test Xiaoli's creatine kinase soared to 99104.8u/L (Normal value within 170u/L) More than 580 times the upper limit of normal All indicators of liver and kidney function also soared to the red Diagnosed with rhabdomyolysis According to Qianjiang Evening News Doctor introduction Rhabdomyolysis patients are mainly divided into two groups One is people who have not exercised for a long time and suddenly do high-intensity exercise (The high intensity here refers to the amount of exercise compared to your usual amount of exercise) The second is fitness enthusiasts who exercise for several hours continuously On this basis, Xiaoli Also used the fascia gun incorrectly Cause further damage Doctors say After a series of symptomatic treatments such as fluid replacement, diuresis, and kidney protection, At present, Xiaoli's various indicators are gradually returning to normal. Doctors stressed Improper use of fascia gun This may further aggravate muscle damage. rhabdomyolysis and subsequent pain, hematoma Precautions for using fascia gun The fascia gun is mainly suitable for areas with thicker muscles, such as leg muscles, back muscles, shoulder muscles, etc. When using it, you must follow the texture and direction of the muscle. Do not use it on the joints, and do not use it only on the pain points, because the pain points are not necessarily the source of the pain. In addition, the choice of strength when using is also very important; Avoid using it for too long. Generally, it should be used for 5 to 10 minutes in the same position. If you feel pain during use, please stop immediately . Avoid using near obvious wounds to prevent them from breaking open. Doctor's reminder Exercise needs to be gradual People who do not exercise for a long time If after a sudden strenuous exercise Muscle pain, weakness or fatigue in the arms or legs Oliguria, tea-colored or soy sauce-colored urine, etc. Seek medical attention promptly Source: Qianjiang Evening News |
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