Mom, please stop listening to those health rumors!!! Listen to what these 7 West China doctors say...

Probably everyone was

You must have been bombarded with various forms of health articles from Ma Lao Han——

The most effective way to maintain health, it will be too late if you don’t read it now

"Eating this will affect your IQ. It will be too late if you don't read it now ."

"X Common Carcinogens in Milk Tea, It's Too Late If You Don't Read It Now "

By the time you click, it’s really too late!

But every rumor contains

Mom and old man full of love

For this love

To express approval is against one's will, to express opposition is against one's will

In short, children and grandchildren have their own difficulties!

Of course, I can’t escape the care from my mother and husband!

The following is from my daily conversation with my mother——

After watching it, I was really silent——

First of all, I really don't know how to reply

Second, a little frustration

Even can't help but reflect on myself

Is it because I am not doing my job well?

As a health science editor

My mom and my husband love to read all kinds of health rumors

So, today, I have sorted out and packaged those health rumors that Huaxi doctors have torn apart! Share them with your whole family! Refresh your mother and husband's knowledge system! From now on, you will no longer be afraid of being unable to answer questions in the family group!

Let's officially enter our topic today:

Stop spreading these rumors.

It will harm your baby!!!

👤Rumor-busting member: Zhang Ni, attending physician at the Mental Health Center of West China Hospital, Sichuan University

Yes, yes, this is an article that subverts the older generation’s previous health perceptions. They will most likely be furious after reading it.

In order for them to (zi) have (bu) a ( ma) lovely ( dao ) (gua) (mi ) daughter ( gua) (yan) .

First, I would like to express my admiration to all the elders and praise my baby, saying that he is smart, well-behaved, capable and filial.

After all, the more you praise the dolls in your own house, the better they will be. This has been certified by West China psychological experts!

Dr. Zhang Ni explained:

“ In the five-level theory of human needs proposed by American social psychologist Maslow, respect needs and self-needs are at the highest level.

Under normal circumstances, a person's potential for work or study is about 30%-40%. If they are praised, they may become more confident and creative like a chicken with an injection of chicken blood, and their potential can be stimulated to about 80%.

" The rumor-busting team beat the general

👉Summary: If you praise your baby more, he may become more and more capable.

👤Rumor-busting member: Fu Ping, Director of Nephrology Department, West China Hospital, Sichuan University

My mother firmly believes that drinking a glass of honey water early in the morning can help with bowel movements and is the start of a happy day.

If someone tries to explain, then... you will receive a bunch of links to health articles, which will explain in detail the advantages of drinking water and teach you how to be a good person.

If I think the process is too complicated, my usual choice is “fine, you’re right!”

Professor Fu Ping explained:

“It is beneficial to drink water in the morning, but it is not recommended to drink sugary or carbonated drinks.

Drinking water can reduce blood viscosity and increase circulating blood volume, so a cup of hot water early in the morning is good for the body.

But sugary and carbonated drinks are not included in this list. You can forget about honey water and cola for now.

" The rumor-busting team beat the general

👉Summary: Drinking a cup of hot water early in the morning is good for your body , except for sugary and carbonated drinks.

👤Rumor-busting member: Hu Bing, Director of the Digestive Endoscopy Center of West China Hospital, Sichuan University

We Chinese love to pick up food for others when we eat . If you haven't seen a relative for a long time, he or she will very likely pick up the food on the top of your bowl.

The people around him would probably add: "Look how much he cares about you, picking so many dishes for you."

But there are actually many hidden risks in picking food for each other!

Director Hu Bing has something to say:

"You pinch, I pinch, the atmosphere is harmonious, but it also makes us almost naked in front of the germs.

If you don't use serving chopsticks, on the one hand, the bacteria carried in your mouth and nose will be transferred to the food through the chopsticks.

On the other hand, it may also lead to cross-contamination of bacteria carried by different dishes themselves.

" The rumor-busting team beat the general

👉Summary: It is recommended that when eating at home , we should use fixed tableware, separate meals, use public chopsticks and spoons, disinfect tableware, do not taste children's food with your mouth, set a good example, etc.;

When dining out , it is required to use serving chopsticks, etc.

👤Rumor-busting member: Tang Shiyuan, attending physician of the emergency department of West China Hospital, Sichuan University

Everyone has had the experience of choking when eating fish. At this time, people around you usually suggest you drink vinegar, eat steamed buns, or swallow porridge.

But this method is often useless. Some people will smell some blood after eating a steamed bun. It may be that your esophageal mucosa is punctured.

Dr. Tang Shiyuan recommends:

“If a foreign body is stuck in the esophagus, it is recommended to go to the hospital as soon as possible and let the doctor remove it through laryngoscope or gastroscopy.

If a foreign object is stuck in the airway, you can consider self-abdominal impact or the Heimlich maneuver. If you are really worried, it is recommended that you go to the hospital for timely treatment.

" The rumor-busting team beat the general

👉Summary: If there is a foreign object stuck in the throat, it is recommended to go to the hospital for prompt treatment.

👤Rumor-busting member: Li Qingbing, chief physician at the Rehabilitation Medicine Center of West China Hospital, Sichuan University

After a day at work, one of the things that family members like to do most when they get home is to massage each other to relieve physical fatigue.

Or you can make an appointment for a blind massage on the weekend. It is best to have the massage until it hurts a little. Some people even ask for the massage to make their bones "crackling" , as they feel that this makes them feel fully revived.

Dr. Li Qingbing explains:

“When a relatively strong force is used for massage, it will also cause certain damage to our soft tissues themselves. The frequent pain that occurs later is likely to be caused by the damage.

So if you just want to massage for your daily health care, remember not to overdo it! Long-term heavy stimulation can actually damage your body.

" The rumor-busting team beat the general

👉Summary: Light stimulation and appropriate time can achieve a good relaxation effect, which is the real purpose of massage.

👤Rumor-busting member: Fan Ping, pharmacist and deputy director of the Department of Clinical Pharmacy, West China Hospital, Sichuan University

😫Feeding medicine to the baby in the house is like negotiating terms:

She just promised you that she would take cold medicine, but now she demands that you swallow it with juice, otherwise she won't take it.

😵You sang her a word when she was angry, and she ended up crying.......So Wawa immediately added the next condition:

Dad, I need to watch cartoons to calm down first, then I can drink juice and take medicine at the same time.

😟Many parents have basically compromised at this point:

Okay, okay, just take the medicine, it’s better than not taking it!

Pharmacist Fan Ping emphasized:

“Certain ingredients in fruit juice can also affect the metabolism of drugs in the human body.

For example, grapefruit juice can affect the activity of liver drug enzymes, increase the concentration of certain drugs in the blood, and even cause toxic reactions.

" The rumor-busting team beat the general

👉Summary: Whether it is a baby or an adult, if you need to take medicine, it is best to take it with warm water. (Except for some special cases! Still need to read the drug instructions carefully!)

👤Rumor-busting expert: Cheng Ran, MD, West China Hospital of Stomatology, Sichuan University

Many people think that as long as they brush their teeth long enough, they will be clean.

But is it really like that?

Dr. Cheng Ran:

“ When you brush your teeth with a toothbrush, there is a high chance that you will not be able to take care of the spaces between your teeth.

In this way, no matter how you brush, it may not be thoroughly cleaned.

" The rumor-busting team beat the general

👉Summary: It is recommended that you use dental floss at least once a day, at a time that is convenient for you, morning, noon, or evening. It is very helpful in getting rid of bacteria that like to hide in corners.