Health protection tips during sandstorms

Health protection tips during sandstorms

In dusty weather, pollutants can directly cause different degrees of irritation or allergic reactions to the human body through the mucous membranes of the eyes, nose, throat and skin. Dust particles can also enter the human body through the respiratory tract, causing a variety of respiratory diseases.

The elderly, children, pregnant women, and people with respiratory and cardiovascular diseases are sensitive groups. During dusty weather, sensitive groups should avoid going out as much as possible. If they have chronic cough with sputum or shortness of breath, paroxysmal wheezing and chest pain, they should seek medical attention as soon as possible. People who must be outdoors due to their jobs, such as traffic police, sanitation workers, construction workers, etc., should take personal protective measures.

When sandstorms occur, residents should stay indoors as much as possible and take appropriate measures:

①Close doors and windows in time. If necessary, seal them with rubber strips to prevent sand and dust from entering the room;

② Use wet dust removal methods such as mopping with a wet mop and wiping with a wet rag to keep the room clean and avoid re-suspension of indoor dust;

③You can use humidifiers, sprinklers and other methods to keep the air humidity appropriate;

④If conditions permit, turn on the air purifier indoors.

If you need to go out, you should pay attention to personal protection:

① Wear a mask to reduce the damage of wind and sand to the respiratory tract. In sandstorm weather, there will be floating dust, inhalable particles and fine particles at the same time, so it is advisable to wear N95 or above protective masks.

② Wear windproof glasses to prevent wind and sand from damaging your eyes. If wind and sand enter your eyes, do not rub them with your hands. Rinse with running water or use eye drops as soon as possible. If you still feel uncomfortable, seek medical attention immediately;

③ Wear dust-proof equipment such as hats and scarves, and wrap your head with scarves to prevent wind and sand from damaging your skin, hair, ears, etc.;

④ After coming back from outside, you should wash your hands and face immediately, rinse your mouth with clean water, clean your nasal cavity, take a bath if conditions permit, and change clothes in time to keep your body clean and comfortable.

In addition, during sandstorms, the air is dry, which can easily lead to chapped lips, dry and itchy nose and throat. You should drink more water and eat more fruits and vegetables rich in vitamins to keep your respiratory tract open and moistened, and relieve discomfort in the throat.

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