A brief introduction to the resources of Yijieruren Leg Correction Camp: Course Catalog Course Introduction of Leg Shape Correction Course.mp4 Course Summary.mp4 Step 2: Functional screening and improvement 1. Breathing Assessment and Improvement.mp4 2. Pelvic assessment and improvement.mp4 3. Hip flexor muscle assessment and improvement.mp4 4. Hamstring muscle assessment and improvement.mp4 5. Plantar fascia assessment and improvement.mp4 6. Assessment and improvement of dorsiflexion ability.mp4 7. First toe flexibility assessment and improvement.mp4 8. Foot inversion flexibility assessment and improvement.mp4 Step 3: Targeted Corrective Training Single leg movement correction training.mp4 Pelvic stabilization exercises.mp4 Core Activation.mp4 Hip hinge correction exercises.mp4 Hip and knee coordination basic training.mp4 Intermediate Hip-Knee Coordination Training.mp4 Tensor fasciae latae relaxation.mp4 Tensor fasciae latae stretch.mp4 Leg shape correction—XO.docx Leg shape correction - internal rotation O.docx Leg shape correction - internal rotation X.docx Leg shape correction - external rotation O.docx Leg shape correction - external rotation X.docx Leg shape correction - knee hyperextension.docx Posture maintenance correction training.mp4 Step 4: Posture and Gait XO.mp4 Hip internal rotation type O.mp4 Hip internal rotation type X.mp4 Hip external rotation type O.mp4 Hip external rotation type X.mp4 Knee hyperextension.mp4 Standing posture education.mp4 Step 1: Leg shape assessment O: Hip internal rotation.mp4 O: Hip external rotation.mp4 XO (Universal).mp4 X: Hip internal rotation type (common).mp4 X: Hip External Rotation.mp4 Knee hyperextension.mp4 |
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