Are peanut milk and fruit-flavored milk substitutes for cow's milk? Just a few words difference, but big nutritional difference

Are peanut milk and fruit-flavored milk substitutes for cow's milk? Just a few words difference, but big nutritional difference

Milk is rich in nutrients

Not only rich in protein

It can also supplement the calcium needed by the human body

It may be that everyone's daily nutritional intake

One of the most convenient drinks

Image source: Photo Network

However, many people are not used to drinking pure milk.

Choose peanut milk, fruit milk, etc.

Although they look similar

But many people ignore the three words "milk beverage"

1

What is the difference between milk drinks and pure milk?

The main difference is the protein and sugar content:

Protein: Pure milk has a higher protein content than milk drinks;

Sugar content: Milk drinks contain higher amounts than pure milk.

Comparing the two drinks, milk drinks focus more on taste, while pure milk focuses more on nutrition.

When buying, you must read the description on the package carefully, accurately distinguish between milk-containing beverages and pure milk, and make choices based on your needs.

Image source: Photo Network

2

How should different people choose milk?

Infants (under 1 year old)

It is recommended that infants be breastfed first. If there is no breast milk or the amount of breast milk is insufficient, artificial feeding or combined feeding with infant formula can be considered.

If your child is allergic, you can choose non-cow's milk protein formula. It is best not to drink pure cow's milk, pure goat's milk, etc.

Toddlers (1 to 3 years old)

Taking various considerations into account, after ending breastfeeding, you can drink formula milk at regular times and in fixed amounts every day.

Children and Youth

Gradually transition to drinking pure milk and try not to drink milk beverages. Try to ensure that you consume 1 pound of pure milk every day.

Pregnant women

It is not recommended to drink milk powder for pregnant women, just drink ordinary milk.

Increase intake as appropriate and take dietary supplements as directed by your doctor to ensure balanced nutrition during pregnancy.

Adults

Adults, especially the elderly, should insist on drinking milk. Elderly people with lactose intolerance can consider yogurt, and they can also choose room temperature yogurt.

Image source: Photo Network

Having said so much

Everyone knows what to drink.

Keep drinking milk

Supplement nutrition~

Content Production

The content is compiled from "Are skim milk, high-calcium milk, and yogurt better than pure milk? Huaxi doctors say that this is how you should choose dairy products!"

Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty

<<:  What is your chance of encountering Aurora? This index is the key

>>:  This year's Lantern Festival coincides with a super small moon! Why does the moon change in size?

Recommend

Why is watching TikTok addictive?

Although Douyin has launched an anti-addiction sy...

How can Kugou improve the conversion rate of paid members?

The author is a karaoke enthusiast. When using th...

Community Operation High Conversion Model

After the 2020 epidemic, the trend of private dom...

Tik Tok promotion strategy, how to come up with a Tik Tok title?

Tik Tok is a popular product. Many individuals, t...

How to use data to analyze whether an operation project is going well or not?

Recently, my friends often ask me the following q...

101 APP operation and promotion tools you must know

1. Operate and promote the useful information web...

How do Taobao and Tmall sellers build private domain traffic?

Companies began to shift from acquiring new users...

Xiaohongshu Beginner’s Guide: 5 Tips to Master Operations!

Recently, we started to try to operate Xiaohongsh...

From these 4 traits, you can see if you are a high-potential designer!

I have been working with some newcomers recently ...

Code to handle iOS horizontal and vertical screen rotation

1. Monitor screen rotation direction When dealing...

How to place Tik Tok ads?

What are Douyin advertising marketing resources? ...

Top 10 perfume advertising slogans, which one touched you?

The charm of perfume, though invisible and intang...

Guide to short video advertising in the wedding industry!

The wedding industry has always been an industry ...