Spring Festival stomach protection war: eat well and drink well without hurting your stomach, remember these points

The battle to protect your stomach during the Spring Festival: Eat and drink well without hurting your stomach, remember these points!

1. Diet - Keeping your mouth shut is the key

1. Eat regularly: Don’t skip 3 meals a day, and don’t eat snacks from gatherings as meals

2. The 70% full rule: Leave some room for each meal and don’t eat too much

, reduce the intake of greasy, spicy, raw and cold foods.

3. Diet combination:

✔️ Must-have light dishes such as steamed fish and boiled shrimp

✔️ Each table comes with 2 green vegetables (leafy vegetables, broccoli, kale, etc.)

✔️ Choose multi-grain porridge and millet cake as staple food, which are easy to digest

4. Anti-greasy artifact:

→ Drink half a bowl of vegetarian soup (radish soup, cabbage and tofu soup) before meals

→ Eat apples or oranges 1 hour after a meal

→ Carry hawthorn slices with you to aid digestion

2. Habits – Small changes make a big difference

1. Eat in slow motion: put down your chopsticks after picking up food, and chew each bite 20 times

2. Tips for protecting your stomach during a drinking party:

→ Before drinking, you can eat some high-protein foods to slow down the absorption of alcohol and reduce the damage of alcohol to the body. Do not drink on an empty stomach.

→ Do not drink more than 1 liang of liquor per day, and 1 glass of red wine per day

→ Drink warm water between drinks

3. Protect your stomach from cold:

✓ Wear warm clothes when going out, such as a hat and scarf, and bring your own hot water bottle.

4. Try to go to bed early and get up early to ensure adequate sleep.

3. Taboos - Don't do these things

1. Eat New Year's goods on an empty stomach: Don't eat preserved fruits, spicy noodles, fried dough twists and other snacks on an empty stomach

2. Mix hot and cold: Don’t eat ice cream right after eating hot pot

3. Drink trap: drink less carbonated drinks and iced juice

4. In addition, knives and cutting boards for cutting salads and cooked food must be separated from those for cutting raw food to avoid infection with bacteria, viruses, etc. Try not to eat overnight food, and keep the ingredients fresh.

4. First aid tips – How to deal with discomfort?

1. Stomach bloating and discomfort:

→ Rub your belly clockwise for 10 minutes

→ Drink a glass of tangerine peel honey water

2. Acid reflux and heartburn:

→ Eat 1 soda cracker

3. Continuous pain: Take Daxi/Weishuping according to the instructions. If it does not relieve after half a day, seek medical attention

Special reminder:

People with chronic stomach problems should carry medicine with them and eat less glutinous rice (rice cakes, glutinous rice balls) and pickled foods (bacon, sausages).

Remember: delicious food is available every day, but health is the most important!