A must-have for goddesses - instant training of pelvic floor muscles

A must-have for goddesses - a quick-kill training resource for pelvic floor muscles:

Course Catalog

01 Course Content Overview.mp4

02 Common problems of pelvic floor muscles after childbirth.mp4

03 The impact of delivery method and body posture on pelvic floor muscles.mp4

04 The impact of breathing patterns on pelvic floor muscles - Part 1.mp4

05 The impact of breathing patterns on pelvic floor muscles - Part 2.mp4

06 The correct breathing method to repair pelvic floor muscles after childbirth.mp4

07 The correct breathing method to repair pelvic floor muscles after childbirth.mp4

08 How to relax the intercostal muscles.mp4

09 Practice intercostal breathing.mp4

10 Practice intercostal breathing.mp4

11 Pelvic floor muscle training taboos.mp4

12 Assessment before pelvic floor muscle training.mp4

13 Pelvic floor muscle gadget activation.mp4

14 Pelvic floor muscle precision training 1⃣️——Relax the abdomen and buttocks.mp4

15 Pelvic floor muscle precision training 2⃣️——buttocks peeling.mp4

16 Pelvic floor muscle precision training 3⃣️——Sitting on the fascia ball [claw doll].mp4

17 Pelvic floor muscle precision training 4⃣️——Sitting on the fascia ball [elevator exercise].mp4

18 Questions and Answers about Precision Training.mp4

19 Pelvic floor muscle precision training 5⃣️——[explosive power training].mp4

20 Pelvic floor muscle precision training 6⃣️——[Muscle endurance training].mp4

21 Pelvic floor muscle precision training 7⃣️——【Elevator three-level training】.mp4

22 Collaborative training——1⃣️Side-lying ball clamp.mp4

23 Collaborative Training——2⃣️Cat Arch.mp4

24 Collaborative training——3⃣️ supine ball clamp.mp4

25 Collaborative Training——4⃣️Inversion Poses.mp4

26 Visceral Repositioning Surgery——【Visceral Prolapse】Must Do.mp4

27 [Strong Training] Pelvic floor muscle elasticity training.mp4

28 pelvic floor ballet exercises.mp4

29 Pelvic floor muscle daily walking training.mp4

30 Postpartum Constipation Treatment Plan.mp4

31 Pelvic floor muscle relaxation [vaginal flatulence and urinary incontinence] treatment plan.mp4

32 [Vaginal wall bulging, uterine prolapse] program.mp4

33 【High muscle tension】Treatment plan.mp4

34 [Poor muscle endurance] training plan.mp4

35 [Poor muscle strength] Treatment plan.mp4

36 [Sexual dysfunction] Treatment plan.mp4

37 Standards for pelvic floor muscle repair.mp4

38 Time for pelvic floor muscle repair.mp4

39 Pelvic floor muscle questions and answers——1.mp4

40 Pelvic floor muscle questions and answers——2.mp4

41 Pelvic floor muscle questions and answers——3.mp4

42 Pelvic floor muscle questions and answers——5.mp4

43 Pelvic floor muscle questions and answers——6.mp4

44 Pelvic floor muscle questions and answers——4.mp4

Homework.docx