Pilates Teacher Training Course Brown Resources Introduction: Course Catalog Lesson 1 Pilates Overview.mp4 Section 2 Warm-up exercises various stretches and core activation.mp4 Lesson 3 Pilates Primary Exercises 1.mp4 Lesson 4 Pilates Primary Movement Exercise 2.mp4 Lesson 5 Pilates Intermediate Movement Exercises.mp4 Lesson 6: Using Yoga in Pilates Classes.mp4 Lesson 7 Different Types of Course Planning and Design.mp4 Lesson 8 Pilates Beginner Course Arrangement.mp4 Lesson 9 Intermediate Pilates Course Arrangement.mp4 Lesson 10 Pilates small equipment foam roller.mp4 Chapter 11 How to use reformer for Pilates practice.mp4 Lesson 12: Music Pilates Teaching Class.mp4 notes Section 1.pdf Section 2.pdf Section 3.pdf Section 4.pdf Section 5.pdf Section 6.pdf Section 7.pdf Section 8.pdf Section 9.pdf Section 10.pdf Section 11.pdf Section 12.pdf |
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