Peach butt training course collection

Peach butt training teaching collection course resource introduction:

Course Catalog

18-A rough man x Mai Dashi-buttocks training principles and techniques gym training

Course Introduction.png

Course Catalog.png

Buttocks Training Principles Lesson 2.mp4

Buttocks Training Principles Lesson 1.mp4

22-Mai Dashi-Break Lift

【Preparation before training】1. Plantar release.docx

【Preparation before training】1. Plantar release.mp4

【Preparation before training】2. Release of upper hip.docx

【Preparation before training】2. Release of upper hip.mp4

【Preparation before training】3. Release of inner thigh.docx

【Preparation before training】3. Release the inner thigh.mp4

【Preparation before training】4. Release of the outer thigh.docx

【Preparation before training】4. Release the outer thigh.mp4

【Preparation before training】5. Iliopsoas stretch.docx

【Preparation before training】5. Iliopsoas stretch.mp4

【Preparation before training】6. Abdominal activation.docx

【Pre-training preparation】6. Abdominal activation.mp4

【Training subject】1. Stepping on the ground clam style.docx

【Training subject】1. Step on the ground clam style.mp4

【Training subject】2. Oblique rear leg lift.docx

【Training Body】2. Oblique Back Leg Raise.mp4

【Training subject】3. Legs and hip bridge.docx

【Training Body】3. Legs and Hip Bridge.mp4

【Training subject】4. Single-leg hip bridge.docx

【Training Body】4. Single Leg Hip Bridge.mp4

【Training subject】5. Hip high position airplane.docx

【Training subject】5. Hip high position airplane.mp4

【Training subject】6. Pushing the wall airplane.docx

【Training subject】6. Pushing the wall airplane.mp4

Course Introduction.txt

Functional anatomy of hip muscles.mp4

Training arrangements and precautions.mp4

Training arrangements and precautions.png

28-Mai Dashi-round buttocks

Basic instructions for action.avi

Basic instructions for action.pdf

Ending.mp4

stretch.mp4

Basic description of aesthetics.mp4

Basic description of aesthetics.pdf

Warm up 1: Release the outer thigh.mp4

Warm-up 1: Release of the outer thigh.pdf

Warm up 2 inner thigh release.mp4

Warm-up 2 Inner Thigh Release.pdf

Warm up 3 upper hip release.mp4

Warm-up 3 Upper hip release.pdf

Warm-up 4 Hip separation exercise.avi

Warm-up 4 Hip separation exercise.pdf

Warm up 5: Elastic band knee flexion and extension.mp4

Warm-up 5: Elastic band knee flexion and extension.pdf

Training 1 Squat Standard.avi

Training 1 Squat Standards.pdf

Training 2 Backward lunge.avi

Training 2 Backward Lunge.pdf

Training 3 Dumbbell Deadlift.avi

Training 3 Dumbbell Deadlift.pdf

Training 4 Prone Leg Raise.mp4

Exercise 4: Prone Leg Raise.pdf

change Bai Tangjing Train With Pro builds a bikini butt

Train With Pro Self-weight build bikini buttocks Hi Yiduo Change fitness trend culture community.mp4

Train With Pro Self-weight Bikini Butt 2｜Hi1Do Change Fitness Trend Culture Community.mp4

Train With Pro Self-weight Bikini Butt 3 (End)｜Hi1Do Change Fitness Trend Culture Club.mp4

Change Asian champion Shizuka Kashiwada peach buttocks

1. Hips first, low bar squat.mp4

2. Smith deadlift.mp4

3. Smith kneeling squat.mp4

4. Smith machine, unilateral squat.mp4

5. Use dumbbells to create peach buttocks.mp4

6. Improve the breech line and gluteus medius.mp4

7. Improve the breech line and train the gluteus medius.mp4