Wang Lishi's "Nutrition helps you lose weight easily" 21-day diet plan + training weight loss method
| Fitness and weight loss video tutorial lecture introduction: Course content directory: Section 01 How hormones make you fat without knowing it: Warm-up training.mp4 Section 02 It takes wisdom to lose weight without starving: Cardiopulmonary & strength training.mp4 Section 03 In addition to calories, you must also control the types of food: Foot and ankle functional training.mp4 Section 04 The inability to lose weight is closely related to eating habits: Cardiopulmonary + core training.mp4 Section 05 Do a good job of dietary assessment to help members lose weight easily: Hip functional training.mp4 Section 06 Protein is the key to fast fat loss without losing muscle: Cardiopulmonary + waist and abdomen training.mp4 Section 07 Healthy fat eliminates hunger, vitality and physical fitness: Shoulder functional training.mp4 Section 08 Know food labels wisely and avoid junk food: Cardiopulmonary challenge training.mp4 Section 09 Ideas for designing a 3-week diet and training program: Bodyweight training.mp4 Section 10 Develop an effective and executable full-belly fat loss diet: Cardiopulmonary + strength training.mp4 Section 11 Materials for preparing paid fat loss classes: Cardiopulmonary + strength training.mp4 Section 12 Diet control during fat loss.mp4 |
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