Wang Lishi's "Nutrition helps you lose weight easily" 21-day diet plan + training weight loss method

Wang Lishi's "Nutrition helps you lose weight easily" 21-day diet plan + training weight loss method
Fitness and weight loss video tutorial lecture introduction: Course content directory: Section 01 How hormones make you fat without knowing it: Warm-up training.mp4 Section 02 It takes wisdom to lose weight without starving: Cardiopulmonary & strength training.mp4 Section 03 In addition to calories, you must also control the types of food: Foot and ankle functional training.mp4 Section 04 The inability to lose weight is closely related to eating habits: Cardiopulmonary + core training.mp4 Section 05 Do a good job of dietary assessment to help members lose weight easily: Hip functional training.mp4 Section 06 Protein is the key to fast fat loss without losing muscle: Cardiopulmonary + waist and abdomen training.mp4 Section 07 Healthy fat eliminates hunger, vitality and physical fitness: Shoulder functional training.mp4 Section 08 Know food labels wisely and avoid junk food: Cardiopulmonary challenge training.mp4 Section 09 Ideas for designing a 3-week diet and training program: Bodyweight training.mp4 Section 10 Develop an effective and executable full-belly fat loss diet: Cardiopulmonary + strength training.mp4 Section 11 Materials for preparing paid fat loss classes: Cardiopulmonary + strength training.mp4 Section 12 Diet control during fat loss.mp4

<<:  How do mini programs split? Tips for attracting 1,000+ new customers a day!

>>:  Why are brands rushing to collaborate across industries?

Recommend

What is your methodology when doing data analysis?

This is a methodology. Yes, there is no actual ca...

No idea how to make H5? Here is a complete H5 case idea

Friends, do you still remember the NetEase H5 eve...

How to use Zhihu for marketing promotion? Zhihu marketing promotion methods!

What is it like for a brand to do marketing on Zh...

How much does it cost to make a tea mini program in Handan?

According to industry insiders, mini programs wil...

Marketing hotspots and advertising suggestions in August!

Chinese Valentine's Day, the start of the sch...

Smartisan T2 review: Still unique, but not as nostalgic

No one would have expected that the battle in the...

There are so many pots, how do you choose a good and suitable one?

For gourmets who believe in "do it yourself,...