Li Songwei's 21-day training camp makes changes happen steadily and continuously
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Li Songwei's 21-day training camp allows changes to happen steadily and continuously. Resource introduction: Change is not that difficult as long as you master the rules of "change". Li Songwei invites you to join this different "change journey" and let yourself "move" easily and continuously, and change easily and continuously. Course Catalog Week 1: Set a goal that you don’t have to achieve Re-understand the pressure behind the goal and break the "immovable" spell DAY1 Welcome: Please keep it unchanged for a while Exercises: ice breaking, meeting new people, building connections DAY2 Describe a goal without actually achieving it Exercise: Experiencing “being allowed” DAY3 Three elements of the goal Exercise: State my goals using affirmations DAY4 Target Anxiety Exercise: Self-awareness, sharing anxiety about goals DAY5 The first signpost Exercise: Create a two-week inaction roadmap DAY6-7 Rest Day Week 2: Do a stop experiment Improve your sense of control and take control of the rhythm of change DAY8 From Complaining to Self-Responsibility Exercise: "Self-Control" Expression Exercise DAY9 Experimenter mentality Exercise: Design a small experiment DAY10 What you want to do Exercise: Make your own happiness list DAY11 What others want you to do Exercise: Make a list of your responsibilities DAY12 Rhythm: Why intervals matter Exercise: Planning your weekend DAY13-14 Rest Day Week 3: Make change happen and not happen Stimulate inner motivation and let the real me and the ideal me continue to meet DAY15. Do it once and it's good Exercise: Find self-reinforcers and positive feedback DAY16 New Discovery of “Stop” Exercise: Discover new life from a new perspective DAY17 Turning problems into resources Exercise: “Play the cards you are dealt” DAY18 Old yarn and new sweaters Exercise: Develop a minimal change plan DAY19 “Not rushing to change” leads to “real change” Exercise: Design a memorable “old” element DA Y20 Preparation for the camp DAY21 Closing Ceremony ●Suitable group● 01 I want to change myself, but I can't Tired of running around, but with a strong sense of value Action Man Low people 03 ; 04 WESI Being anxious, fearful, inferior, etc. Procrastination, difficulty in making choices, hesitation Emotionally trapped person Tangled People |
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