Yan Jie's 16 lessons on how to get a nice butt and legs

Yan Jie's 16 lessons on how to get a nice butt and beautiful legs:

Course Catalog

01. Stabilize the trunk and train the hips without back pain.mp4

02. Awaken your buttocks awareness and say goodbye to flat buttocks.mp4

03. Tighten the buttocks muscles to improve sagging and looseness.mp4

04. Improve the stability of the hips and legs and enhance the strength of the hips and legs.mp4

05. Hip curve training to make the hips more tilted.mp4

06. Correct the posterior tilt of the pelvis and activate the lower edge of the buttocks.mp4

07. Improve the buttocks and create a firm and rounded buttocks.mp4

08. Fight off mommy’s buttocks to create a full upper buttocks.mp4

09. Get rid of the big butt after childbirth and burn fat and gain muscle.mp4

10. Lift the hip line and make the smile line more prominent.mp4

11. Shaping the S-curve quickly lifts the hips and makes the legs longer.mp4

12. Perfect waist-to-hip ratio to build a slim waist and hips.mp4

13. Say goodbye to XO-shaped legs and correct bad leg habits.mp4

14. Quickly shrink your legs to get rid of "elephant legs" and "muscle legs".mp4

15. Rapidly reduce leg swelling and stretch to firm and sexy legs.mp4

16. Course on how to get perky butt and beautiful legs: create perky butt, beautiful legs and a slim waist! .mp4