Gou Wenqiang's 31 Posture Correction Training Camp Resource Introduction: In 7 days, from head to toe, learn how to correct 31 common posture problems and restore your perfect body shape. Course Catalog 0000Why should we correct our posture? 0001Head-Head forward.mp4 0002Head-Head Rotation.mp4 0003 Head-Neck Lateral Flexion.mp4 0004-head-neck protrusion.mp4 0005 Legs-O-legs.mp4 0006 Legs-X-shaped legs.mp4 0007 Leg-Knee Flexion.mp4 0008 Leg-Knee Hyperextension.mp4 0009 Leg-Patellar Lateral Dislocation.mp4 0010 Chest-Chest Rotation.mp4 0011Chest-Thoracolumbar kyphosis reduction.mp4 0012Chest-Enlarged thoracic kyphosis.mp4 0013 Pelvis-Anterior pelvic tilt.mp4 0014 Pelvis-Posterior pelvic tilt.mp4 0015 Pelvis-Pelvic rotation.mp4 0016 Pelvis-Pelvic tilt.mp4 0017 Pelvis-Pelvic Anterior Shift.mp4 0018 Shoulder-Humeral Internal Rotation.mp4 0019 Shoulder-Winged Scapula.mp4 0020Shoulder-Scapular Lift.mp4 0021 Shoulder-Sloping Shoulders.mp4 0022 Shoulder-Scapular Retraction.mp4 0023 Shoulder-Scapular Extension.mp4 0024 Foot-Inversion.mp4 0025 Foot-Eversion.mp4 0026 Foot-Low Arch.mp4 0027 Foot-High Arch.mp4 0028 Foot-outward toe.mp4 0029 Foot-toe.mp4 0030Elbow-Hyperextension.mp4 0031Elbow-Elbow Flexion.mp4 |
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