Gou Wenqiang's 31 Posture Correction Training Camp

Gou Wenqiang's 31 Posture Correction Training Camp Resource Introduction:

In 7 days, from head to toe, learn how to correct 31 common posture problems and restore your perfect body shape.

Course Catalog

0000Why should we correct our posture?

0001Head-Head forward.mp4

0002Head-Head Rotation.mp4

0003 Head-Neck Lateral Flexion.mp4

0004-head-neck protrusion.mp4

0005 Legs-O-legs.mp4

0006 Legs-X-shaped legs.mp4

0007 Leg-Knee Flexion.mp4

0008 Leg-Knee Hyperextension.mp4

0009 Leg-Patellar Lateral Dislocation.mp4

0010 Chest-Chest Rotation.mp4

0011Chest-Thoracolumbar kyphosis reduction.mp4

0012Chest-Enlarged thoracic kyphosis.mp4

0013 Pelvis-Anterior pelvic tilt.mp4

0014 Pelvis-Posterior pelvic tilt.mp4

0015 Pelvis-Pelvic rotation.mp4

0016 Pelvis-Pelvic tilt.mp4

0017 Pelvis-Pelvic Anterior Shift.mp4

0018 Shoulder-Humeral Internal Rotation.mp4

0019 Shoulder-Winged Scapula.mp4

0020Shoulder-Scapular Lift.mp4

0021 Shoulder-Sloping Shoulders.mp4

0022 Shoulder-Scapular Retraction.mp4

0023 Shoulder-Scapular Extension.mp4

0024 Foot-Inversion.mp4

0025 Foot-Eversion.mp4

0026 Foot-Low Arch.mp4

0027 Foot-High Arch.mp4

0028 Foot-outward toe.mp4

0029 Foot-toe.mp4

0030Elbow-Hyperextension.mp4

0031Elbow-Elbow Flexion.mp4