Download Quge's center of gravity training on Baidu Cloud

Introduction to Qu Ge's core training resources:

Course Catalog

back1.mp4

back2.mp4

back3.mp4

back4.mp4

back5.mp4

back6.mp4

back7.mp4

back8.mp4

back9.mp4

Back training plan.mp4

abdomen.mp4

Shoulder1.mp4

Shoulder2.mp4

Shoulder3.mp4

Shoulder4.mp4

Shoulder Training Program.mp4

arm1.mp4

arm2.mp4

Arm3.mp4

arm4.mp4

Arm5.mp4

Arm6.mp4

Arm training plan.mp4

Legs1.mp4

Legs2.mp4

Legs3.mp4

Legs4.mp4

Leg Training Plan.mp4

chest1.mp4

chest2.mp4

chest3.mp4

chest4.mp4

chest5.mp4

Chest training plan.mp4

Training Principles 1 Please watch the entire tutorial before watching.mp4

Training Principles 2 Please watch the entire tutorial.mp4