How many days will it take for something to happen if you sleep less than 6 hours a day?

【Written at the end】

If you sleep less than 6 hours a day for 30 days, your whole state will be like "being drunk but insisting that you are not drunk". Even if your concentration and reaction are obviously worse, you don't feel it and don't notice it. Because you have become accustomed to this kind of life, you mistakenly regard this situation as the normal state of your body and mind.

Many people follow the Da Vinci sleep method, which claims that you can be energetic with only two hours of sleep a day: work for four hours and sleep for 15-20 minutes. But it has no scientific basis, cannot keep you in good physical condition, and almost no one can stick to it for a long time.

Some people claim that they only need to sleep 4 hours a day, which may be because they have a "short sleep gene" in their body. But such people are very rare, less than 1%. However, even if their genes are like this, their bodies are still honest, and cardiovascular and cerebrovascular diseases will come to them over time.

Nowadays, the pace of life is getting faster and faster

But staying up late continuously will damage your body's functions.

Cause adverse damage to the body

Therefore, we must develop a good work and rest routine

Socialize less, don't stay up late, read more, and exercise more

This article was reviewed by Zhao Wei, deputy chief physician of the Department of Neurology and Sleep Medicine Center, Tianjin University Teda Hospital. Staying up late is a common thing for everyone.

Source: Youth Shandong (ID: sdgqt2014) compiled from higher-end human, visual history, etc.