A rough leg correction camp

A brief introduction to the resources of Yijieruren Leg Correction Camp:

Course Catalog

Course Introduction of Leg Shape Correction Course.mp4

Course Summary.mp4

Step 2: Functional screening and improvement

1. Breathing Assessment and Improvement.mp4

2. Pelvic assessment and improvement.mp4

3. Hip flexor muscle assessment and improvement.mp4

4. Hamstring muscle assessment and improvement.mp4

5. Plantar fascia assessment and improvement.mp4

6. Assessment and improvement of dorsiflexion ability.mp4

7. First toe flexibility assessment and improvement.mp4

8. Foot inversion flexibility assessment and improvement.mp4

Step 3: Targeted Corrective Training

Single leg movement correction training.mp4

Pelvic stabilization exercises.mp4

Core Activation.mp4

Hip hinge correction exercises.mp4

Hip and knee coordination basic training.mp4

Intermediate Hip-Knee Coordination Training.mp4

Tensor fasciae latae relaxation.mp4

Tensor fasciae latae stretch.mp4

Leg shape correction—XO.docx

Leg shape correction - internal rotation O.docx

Leg shape correction - internal rotation X.docx

Leg shape correction - external rotation O.docx

Leg shape correction - external rotation X.docx

Leg shape correction - knee hyperextension.docx

Posture maintenance correction training.mp4

Step 4: Posture and Gait

XO.mp4

Hip internal rotation type O.mp4

Hip internal rotation type X.mp4

Hip external rotation type O.mp4

Hip external rotation type X.mp4

Knee hyperextension.mp4

Standing posture education.mp4

Step 1: Leg shape assessment

O: Hip internal rotation.mp4

O: Hip external rotation.mp4

XO (Universal).mp4

X: Hip internal rotation type (common).mp4

X: Hip External Rotation.mp4

Knee hyperextension.mp4