Qinghe Culture "Men's Health and Wellness Improves Sexual Vitality in All Directions"

Training course content:

Guided by the concept, opening up the mind, and experiencing the effect of practice, we comprehensively and three-dimensionally improve men's sexual health, sexual ability and various physical abilities, and improve men's sexual vitality through a series of professional and effective exercise methods.

Qinghe Culture "Men's Health and Wellness Improves Sexual Vitality in All Directions"

Course Contents:
Chapter 1: The Concept of Men's Health and Wellness
1. Establish correct sexual concepts and awareness.mp3
2. What are the causes of premature ejaculation and how to regulate it so that the couple can have sex for more than half an hour? .mp3
2.1 Premature ejaculation.mp3
3. How to find the correct treatment method for problems such as impotence and erectile dysfunction? .mp3
4. How to correctly treat prostatitis? .mp3
5. How to properly treat nocturnal emission and spermatorrhea? .mp3
6. What causes wet testicles? How to regulate? .mp3
7. Men must regain their virility and master a set of methods that suit them to improve their sexual abilities and stay away from men's problems! .mp3
8. Locking sperm experience, training to contract the PC muscle.mp3

Chapter 2: Exercises for men's health and wellness Section 1: Precautions and conditions for practicing men's health and wellness methods.mp3
Section 2: Exercises to contract the PC muscle to lock in sperm.mp3
Section 6: Practice of Fetal Breathing.mp3
Lesson 7: Defecation and backfilling exercises.mp3
Session 3: Exercises for kidney activation.mp3
Section 4: Huanghai Kidney-tonifying Exercises.mp3
Section 5: Testicular Massage Exercise.mp3
The latest and most complete course voice recording.wav

Chapter 3: Comprehensive Improvement of Men's Health and Wellness Section 1: Dietary Therapy for Improving Erectile Dysfunction.html
Section 1: Diet therapy to improve spermatorrhea.html
Section 1: Diet therapy for improving premature ejaculation.html
Section 2: Communication and interaction between love quotient and sex quotient.mp3
Section 3: 3.1 The key to successful practice and introduction to core practice methods.mp3
Section 3: 3.2 Six Steps Practice.mp3
Section 3: 3.3 Testicular breathing and Cynomorium songaricum exercises.mp3
Section 3: 3.4 Desensitization Exercises.mp3
Section 3: 3.5 Exercises for reproductive organs.mp3
Section 3: 3.6 Practical Skills for Couples.mp3
Section 3: 3.7 Taking Yin to Replenish Yang.mp3
Section 4: Men's flirting skills.html
Section 5: Practical skills.html