Liu Xifang Victoria's Secret 10-day closed training camp

Liu Xifang's Victoria's Secret 10-day closed training camp resources introduction:

Course Catalog

01 Precise activation and release of the soles of the feet, easy muscle recruitment.mp4

02 Precise release and activation of calves, different ways to activate the abdomen, double room rest fat reduction training.mp4

03 Ankle joint four-direction activation and stability training.mp4

04 Ten-day closed training camp.mp4

05 Solve knee pain and improve aerobic endurance training.mp4

06 Demonstration teaching of right and wrong comparison, precise practice of upper, middle and lower abdomen segmentation.mp4

07 Ten-day closed training camp.mp4

08 Internal and external oblique muscle activation and aerobic training.mp4

09 Mermaid line vest line aerobic training and stretching.mp4

10 Victoria's Secret Class Schedule and Ideas.mp4

Try watching the 10-minute video.mp4