What to eat on the beginning of summer? 9 must-eat foods recommended for the beginning of summer!
| The first day of work after the May Day holiday will be the Beginning of Summer, one of the twenty-four solar terms, which is May 5, 2022. The Beginning of Summer is the first season of summer, but due to the large temperature difference between the north and the south, it does not mean that it is summer. Diet on the day of Beginning of Summer is also very important. So what should we eat on the day of Beginning of Summer? 9 must-eat foods recommended for the beginning of summer! 1. What to eat on the Beginning of Summer? The three traditional foods eaten at the beginning of summer are Beginning of Summer eggs, Beginning of Summer rice, and Beginning of Summer noodles. Among them, the Beginning of Summer Egg is the most classic food during the Beginning of Summer season. As the saying goes: After eating the Beginning of Summer Egg, stones can be crushed. Eating eggs on the Beginning of Summer is also called "Summer Tonic", which means that if you eat eggs on this day, you will be strong and healthy throughout the summer. Eggs cooked at the beginning of summer are often made with tea leaves, which are fragrant and have the effect of clearing away heat and relieving summer heat. 2. Recommendations for 9 must-eat foods for the Beginning of Summer! 1. Recommended food for the Beginning of Summer: duck eggs. Traditional Chinese medicine believes that duck eggs are sweet and cool in nature, have the effect of nourishing yin and clearing the lungs, and enter the lung and spleen meridians; they have the effects of greatly replenishing deficiency, nourishing yin and blood, moisturizing the lungs and beautifying the skin. 2. Recommendation 2 for must-eat foods at the beginning of summer: Lettuce. Traditional Chinese medicine believes that lettuce benefits the five internal organs, dredges the meridians, and opens up the chest and diaphragm. It can boost your energy, strengthen your muscles and bones, remove bad breath, whiten your teeth and brighten your eyes. It also has the effect of promoting lactation. It helps with urination and detoxifies from insect and snake bites. 3. Recommendation three for must-eat foods at the beginning of summer: Poria cocos can enhance the body's immune function. The polysaccharide it contains has obvious anti-tumor effects and a diuretic effect. It can increase the excretion of electrolytes such as potassium, sodium, and chloride in urine; it has a sedative and liver-protecting effect, inhibits the occurrence of ulcers, lowers blood sugar, and has anti-radiation effects. 4. Recommendation 4 of the must-eat foods for the Beginning of Summer: Wheat has the effect of nourishing the heart qi and is suitable for people with heart disease. Boiling it into soup and drinking it can cure gonorrhea. Grinding it into powder and taking it can kill roundworms, and boiling old wheat into soup and drinking it can also stop sweating. Burn it into ashes, mix it with oil, and apply it to treat various sores and burns from hot water or fire. 5. Recommended food for the Beginning of Summer: Bitter Melon. After summer, the weather is hot and it is natural to get a sore throat. Therefore, at this time, eating more bitter melon can prevent getting a sore throat. Bitter melon tastes bitter, and is cold when raw, but warm when cooked. Eating it raw can clear away heat and reduce fire, relieve fever and relieve restlessness. 6. Recommendation 6 of must-eat foods for the Beginning of Summer: Beginning of Summer fruit, also known as Beginning of Summer cake, is a specialty food for the Beginning of Summer solar term in Yiyang, Jiangxi. On the day of the Beginning of Summer, every household will cook a big pot of Beginning of Summer cake and eat it all day long. Lixia Cake is made by steaming rice, mashing it into small balls, adding ingredients such as bean sprouts, dried tofu, dried shrimps, peas, etc. to cook it into Lixia Cake, also known as Lixia Soup. 7. Recommended food for Beginning of Summer: Taste three fresh delicacies. People in Wuxi have always had the custom of tasting three fresh delicacies at the Beginning of Summer. The three fresh dishes are divided into three fresh dishes from the ground, three fresh dishes from trees and three fresh dishes from water. The three fresh fruits grown on the ground refer to cucumber, amaranth and broad bean; the three fresh fruits grown on trees refer to cherries, loquats and apricots; and the three fresh fruits grown in water refer to snails, shad and puffer fish. 8. Recommendation 8 of must-eat foods at the beginning of summer: See three new things. Similar to the folk food customs at the beginning of summer in Wuxi, there is a saying in Suzhou that see three new things at the beginning of summer. The "Three New" refers to cherries, wheat and green plums. People first use the "Three New" to worship their ancestors and then eat them themselves. 9. Recommended food for the Beginning of Summer: Qijia Congee. In rural areas of Zhejiang, Qijia Congee is a must-eat at the Beginning of Summer. Seven-family porridge is made by adding rice from neighboring households, adding various beans and brown sugar to cook it into a large pot of porridge, and then everyone shares it together. In general, the three traditional foods that must be eaten at the beginning of summer are Beginning of Summer eggs, Beginning of Summer rice, and Beginning of Summer noodles. Among the 9 foods recommended, lettuce, Poria cocos, bitter melon, etc. |
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