Regain Flexibility 2.0 Baidu Cloud Download

Regain Flexibility 2.0 Resource Overview:

Course Catalog

Improve shoulder and back flexibility.mp4

Improve hip flexibility.mp4

Improve the flexibility of the trunk.mp4

Improve ankle flexibility.mp4

01Regain flexibility and start quickly

1.1 Defining Flexibility.mp4

1.2 Flexibility Anatomy.mp4

1.3 Flexibility and range of motion.mp4

1.4.mp4

02Understanding Flexibility

2.1 Breathing.mp4

2.2 Self-fascial relaxation.mp4

2.3 stretch.mp4

03Improve flexibility

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Training plan.png

04Phase 1: Self-fascial relaxation training program

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05Phase 2: Stretching training plan

01 Vertical splits on mat.mp4

02 Cross-leg combination on mat.mp4

03 Forward Bend Combination.mp4

04 upper front leg combination.mp4

05 Upper side leg combination.mp4

06 Kick combination.mp4

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06Phase 3: Functional stretching combination training plan

stretch-9090.mp4

Stretch-Big Frog.mp4

Stretching-single-leg frog twist.mp4

Stretching-Elastic Band Wrap.mp4

Stretching-Pigeon Pose.mp4

Stretching-Drunken Concubine.mp4

Stretching-Kneeling Four-Elephant Push.mp4

Stretch-shoulder joint alternating sides.mp4

stretch-toes.mp4

Stretch-Spine Flexion Against Wall.mp4

Stretch-Stride.mp4

Stretch-Camel pose.mp4

Stretch-twist.mp4

Stretching - Swiss Ball Chest Stretch.mp4

Stretch-Four-point support side swing.mp4

Stretching-Bend forward and hook your feet.mp4

Stretch-Bend Forward with Alternating Knees.mp4

Stretch-little frog.mp4

Stretching-Supine Split Legs.mp4

Stretching-Supine Twist.mp4

Stretching - Supine Foam Roller Chest Stretch.mp4

Stretching-Supine Hip Flexion and External Rotation.mp4

Stretching-Arm Extension.mp4

Stretching-Standing Elastic Band Side Stretch.mp4

Stretching-straight leg step.mp4

Stretching-dorsum of foot.mp4

Stretching-sit bone walking.mp4

Stretching-sitting angle.mp4

Stretching-Seated Side Stretch.mp4

Movement Library - Stretching

Relaxation-Latissimus dorsi.mp4

Relaxation-soleus muscle.mp4

Relaxation-gastrocnemius.mp4

Relaxation-Peroneus.mp4

Relaxation-oblique abdominal muscles.mp4

Relaxation-rectus abdominis.mp4

Relaxation-biceps.mp4

Relaxation-brachioradialis.mp4

Relaxation-triceps.mp4

Relaxation-vastus medialis.mp4

Relaxation-Vastus lateralis.mp4

Relaxation-rectus femoris.mp4

Relaxation-Vastus intermedius.mp4

Relaxation - interosseous and lumbrical muscles.mp4

Relaxation-Hamstrings.mp4

Relax-Thick Back.mp4

Relaxation-Scapula Levator.mp4

Relaxation-Rotator Cuff Muscles.mp4

Relaxation-tibialis posterior, flexor digitorum longus, flexor hallucis longus.mp4

Relaxation-tibialis anterior.mp4

Relaxation-hip adductor muscles.mp4

Relaxation-Hip External Rotators.mp4

Relaxation-Tensor fasciae latae.mp4

Relaxation-Rhomboids.mp4

Relaxation-temporalis muscle.mp4

Relaxation-iliotibial band.mp4

Relaxation-iliopsoas.mp4

Relaxation-Serratus Anterior.mp4

Relaxation-deltoid muscle.mp4

Relaxation-Splenius capitis.mp4

Relaxation-gluteus maximus.mp4

Relaxation-gluteus medius.mp4

Relaxation-Upper Trapezius.mp4

Relaxation-pectoralis major.mp4

Relaxation-sternocleidomastoid muscle.mp4

Relaxation-Pectoralis minor.mp4

Relaxation-thoracic erector spinae.mp4

Relaxation-lumbar erector spinae.mp4

Relaxation-quadratus lumborum.mp4

Relax-masseter.mp4

Relax-Dorsal.mp4

Relaxation-plantar fascia.mp4

Relaxation-Inside of the Plantar.mp4

Relaxation-outer side of the plantar.mp4

Relaxation-sciatic branch.mp4

Movement Library-Self-fascial Release