Cao Yu shoulder training resource introduction: Course Catalog Shoulder1.mp4 Shoulder2.mp4 Shoulder3.mp4 Shoulder 4-5.mp4 Shoulder Lateral Raise7.mp4 Shoulder Back 8.mp4 Shoulder training sequence and plan, to be performed over 3 months.mp4 Shoulder dumbbell press 6.mp4 Home Shoulder Training Program.mp4 |
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