7 taboos for eating mooncakes during the Mid-Autumn Festival that you must know

The Mid-Autumn Festival is approaching faster and faster! Eating mooncakes during the Mid-Autumn Festival is a tradition in our country, and the tempting mooncakes are hard to resist. So, what are the taboos when eating mooncakes during the Mid-Autumn Festival? What should we pay attention to?

7 taboos for eating mooncakes during the Mid-Autumn Festival that you must know

1. Mooncakes should not be eaten with porridge.

Many people like to eat mooncakes with porridge, which makes it neither sweet nor salty and has a unique taste. In fact, this is not the case. Moon cakes and porridge are foods with a high glycemic index that can quickly increase blood sugar. They are not only unsuitable for diabetics, but are also harmful to human brain cells and can reduce fat metabolism.

2. It is better to have less mooncakes rather than more.

Mooncakes contain a lot of oil and sucrose. Even if they are low in fat and sugar, they still contain flour and other ingredients. Excessive consumption will produce a greasy feeling, easily cause stomach fullness and bloating, cause indigestion, loss of appetite, increased blood sugar, and are high in calories. The elderly and children should not eat too much, otherwise it will cause abdominal pain, diarrhea or vomiting, and indigestion.

3. People with body heat should not eat too many mooncakes

People with a tendency to be hot in the body should not eat too many mooncakes, otherwise it will be difficult to digest and may also cause the internal heat to rise, resulting in symptoms such as acne, constipation, and swollen gums.

4. There are many taboos for female friends to eat mooncakes

Female friends should also pay attention to their own conditions when eating mooncakes, especially during pregnancy and postpartum period, because of the special physiological conditions of nurturing the fetus or breastfeeding, there are dietary taboos.

First of all, during pregnancy, you should avoid eating spicy, warm, and dry foods to avoid damaging the yin and wasting fluid and affecting the fetus. During pregnancy, you should also avoid eating fishy, ​​greasy, and indigestible foods. For postpartum women, the diet should be balanced between hunger and fullness, and they should eat nutritious and easily digestible foods, so they should be more careful when eating mooncakes. In addition, eat less mooncakes before your menstrual period, especially ice cream mooncakes.

5. Mooncakes should be fresh rather than stale

Eat fresh mooncakes instead of stale ones, because mooncakes contain more fat and will easily go bad if stored for too long. During festivals, people tend to buy many mooncakes at a time. However, if mooncakes are left out for a long time, the fillings can easily go bad, making it easy to cause food poisoning after eating them.

Therefore, it is best to buy and eat mooncakes. Most families buy mooncakes during festivals that can last until after the festival, or even longer. To prevent the mooncakes from spoiling, the leftover mooncakes should be properly stored.

6. It is better to eat mooncakes early rather than late

It is best to eat mooncakes in the morning or at noon. You should eat less or not at night, especially for the elderly. Otherwise, it may cause blood coagulation and thrombosis.

7. Eat salty food first and sweet food later

If there are two kinds of mooncakes, sweet and salty, you should taste them in the order of salty first and sweet later, otherwise you won’t be able to taste the flavor.