A quick guide to time management: Manage your time and become the master of it

Everyone is a manager of time, but most people just run after time and become slaves of time. Life is always filled with all kinds of big troubles that need to be dealt with immediately, but the things we really want to do are put off again and again. “How can I find the time to do them?” Time takes over our lives and dominates our days. When you have some free time to stop, you can only sigh, “Where has the time gone?” and then rush to the next trouble without stopping. My friends, it's time to put an end to this.

Lesson 01 Era: How to triple your daily efficiency.mp3
Lesson 02 [Recommended by big names] Zou Xiaoqiang and others strongly recommend listening.mp3
Lesson 03 [Student Recommendation] Let's transform together as soon as possible.mp3
Lesson 04 [Bonus] "Procrastination is a disease" ~ Listen.mp3
Lesson 05: Important Things Management: Teach you how to use two kinds of lists.mp3
Lesson 06 Sleep Management: How to Develop the Habit of Getting Up Early.mp3
Lesson 07 Habit Management: How to Develop a Good Habit.mp3
Lesson 08 Fragmentation Management: How to use time efficiently when it is fragmented.mp3
Lesson 09 Sleep Management: Teach you how to reduce the burden on your brain.mp3
Lesson 10: Managing the big, long-term tasks.mp3
Lesson 11 Fragment Management: Teach you how to do fragmented fitness.mp3
Lesson 12 Schedule Management: Teach you how to have a balance between work and rest.mp3
Lesson 13 Planning Management: How to rely on executable short plans.mp3
Lesson 14 Perseverance Management: How to Get Rid of a Bad Habit.mp3
Lesson 15 Efficiency Management: How to Improve Efficiency.mp3
Lesson 16 Task Management: How to Make Long-term Plans.mp3
Lesson 17 Methods and Tools: GTD.mp3
Lesson 18: Medicinal Lead.mp3
Lesson 19 Methods and tools: Cake cutting method.mp3
Lesson 20 Methods and Tools: Pomodoro Technique.mp3
Lesson 21 Methods and Tools: Environmental Creation Method.mp3
Lesson 22 Methods and Tools: Environmental Creation Method.mp3
Lesson 23 Methods and tools: Combined fitness method.mp3
Lesson 24 Methods and tools: Bathing self-control method.mp3
Lesson 25 Methods and Tools: Parkinson Method.mp3
Lesson 26 Methods and Tools: The Three-Life Persistence Method.mp3
Lesson 27 Methods and Tools: Three Frogs Method.mp3
Lesson 28 Methods and Tools: Double Alarm Clock Method.mp3
Lesson 29 Methods and Tools: Four Quadrants Method.mp3
Lesson 30 Methods and tools: Notes.mp3
Lesson 31 Methods and Tools: Fragmented Diary.mp3
Lesson 32 Methods and Tools: Fragmented Fitness Method.mp3
Lesson 33 Methods and Tools: Evening Dichotomy.mp3
Lesson 34 Methods and tools: Five-minute awakening technique.mp3
Lesson 35 Methods and Tools: Little Red Flower Method.mp3
Lesson 36 Methods and Tools: Budget Control Method.mp3
Lesson 37 Concept Tool: 20_80 Rule.mp3
Lesson 38 Method Tool: State Priority Method.mp3
Lesson 39 Methods and Tools: Natural Planning Method.mp3
Lesson 40 Concept Tool: 72-Hour Principle.mp3
Lesson 41 Concept Tool: Bad Start.mp3
Lesson 42 Concept Tool: Developing Bad Habits.mp3
Lesson 43 Concept Tool: Prioritize First Things.mp3
Lesson 45 Equipment and Tools: Scene List.mp3
Lesson 46 Equipment and Tools: To-Do List.mp3
Lesson 47 Equipment and Tools: Time Log.mp3
Lesson 48 Equipment and Tools: Self-discipline Helper App.mp3
Lesson 49 Material Tools: Calendar.mp3
Lesson 50: Concrete Method: Insist on Specific Behavior.mp3
Lesson 51 How to manage so that employees do not get tired and their efficiency is doubled? .mp3
Lesson 52 How to manage time for college students.mp3
Lesson 53: Efficient rest method: The busier you are, the better you will rest.mp3

Lesson 54 What to do when work is easily disturbed.mp3
Lesson 55 Why choosing the right direction is the greatest efficiency.mp3
Lesson 56 How to efficiently complete low-value repetitive tasks.mp3
Lesson 57 How to get rid of severe procrastination? .mp3
Lesson 58 How to use the time on the way to and from get off work efficiently.mp3
Lesson 59 How do freelancers plan their time?
Lesson 60 Is it true that waking up early forces you to go to bed early? .mp3