Luxi Tong - Aerobics for slimming that you can do at home

Once determined to lose weight, I believe many friends will choose "running" as the first choice. It has a low threshold and low difficulty. Once you start, you can just go downstairs and run around the community.

But as I ran, a problem arose: why was the effect of losing meat getting worse and worse?

In fact, long-term running can definitely help reduce fat, but compared with medium- and high-intensity exercise for the whole body, its fat burning efficiency is relatively low.

Moreover, running is a sport that requires "the right time, right place, and right people". I can't run when it rains, and when I get home from get off work, I just want to lie down...

We will never give up in front of fat! Today, Ding Xiang Mama invited celebrity personal trainer Lu Xi Tong to lead everyone to burn fat efficiently and lose weight all over the body!

Course Catalog

Lecture Guide! Must read before class, how to arrange your course plan

Section 1: Full body awakening | Warm-up training to wake up the fat that has been dormant for a long time.mp4

Lesson 1 Follow-up Exercise.mp4

Section 2: Basics of fat loss丨Using running training method to train heart rate.mp4

Lesson 2 Follow-up Exercise.mp4

Section 3: Double fat burning | Continuous jumping movements to mobilize multiple muscles to burn fat.mp4

Lesson 3 Follow-up Exercises.mp4

Section 4: Leg bombing_ 3 squats to eliminate leg fat, .mp4

Lesson 4 Follow-up Exercise.mp4

Section 5: Upper limb lines丨Shoulder, chest and back multi-angle functions.mp4

Lesson 5 Follow-up Exercise.mp4

Section 6: Tighten your waist and abdomen丨Pilates creates a delicate waist from multiple angles.mp4

Lesson 6 Follow-up Exercise.mp4

Section 7: Aerobic recovery丨Body and mind balance, mobilizing the whole body for aerobic recovery under high intensity.mp4

Lesson 7 Follow-up Exercise.mp4

Section 8: Boxing Techniques_ Lose Fat Through Boxing Techniques, .mp4

Lesson 8 Follow-up Exercise.mp4

Section 9: Tightening lower limbs丨Incorporating fighting techniques to tighten lower limb fat and tighten body shape.mp4

Lesson 9 Follow-up Exercise.mp4

Section 10: Latin Style_Absorb the essence of Latin dance and lose excess fat.mp4

Lesson 10 Follow-up Exercise 4.mp4

Section 11: Aerobic fat burning丨Incorporating jazz reggae dance rhythm to shape a charming S curve.mp4

Lesson 11 Follow-up Exercise 1.mp4

Section 12: Elegant stretching_Shaping slender lines and showing an elegant figure.mp4

Lesson 12 Follow-up Exercise.mp4

Beginner full version.mp4

Intermediate (version 2).mp4

Intermediate (version 1).mp4

Advanced.mp4