30-Day Running Posture Improvement Plan

Course Description

Running is not only a sport that is beneficial to physical and mental health, it also represents a lifestyle and attitude, designed specifically for runners! Do you get hurt as soon as you run? Do you get tired after running for a while? Can’t run anymore? Don’t worry, you may just be running in the wrong posture! If you want to run scientifically and without injury with a small amount of jogging, you need to master good running techniques!

Study Address

Baidu: https://pan.baidu.com/s/1dFOzf2j-4uAIVZ1N9ct7Nw

Tianyi: https://cloud.189.cn/t/mMzqY3IVvIB3