Li Songwei's 21-day training camp makes changes happen steadily and continuously

Li Songwei's 21-day training camp allows changes to happen steadily and continuously. Resource introduction:

Change is not that difficult as long as you master the rules of "change". Li Songwei invites you to join this different "change journey" and let yourself "move" easily and continuously, and change easily and continuously.

Course Catalog

Week 1: Set a goal that you don’t have to achieve

Re-understand the pressure behind the goal and break the "immovable" spell

DAY1

Welcome: Please keep it unchanged for a while

Exercises: ice breaking, meeting new people, building connections

DAY2

Describe a goal without actually achieving it

Exercise: Experiencing “being allowed”

DAY3

Three elements of the goal

Exercise: State my goals using affirmations

DAY4

Target Anxiety

Exercise: Self-awareness, sharing anxiety about goals

DAY5

The first signpost

Exercise: Create a two-week inaction roadmap

DAY6-7

Rest Day

Week 2: Do a stop experiment

Improve your sense of control and take control of the rhythm of change

DAY8

From Complaining to Self-Responsibility

Exercise: "Self-Control" Expression Exercise

DAY9

Experimenter mentality

Exercise: Design a small experiment

DAY10

What you want to do

Exercise: Make your own happiness list

DAY11

What others want you to do

Exercise: Make a list of your responsibilities

DAY12

Rhythm: Why intervals matter

Exercise: Planning your weekend

DAY13-14

Rest Day

Week 3: Make change happen and not happen

Stimulate inner motivation and let the real me and the ideal me continue to meet

DAY15.

Do it once and it's good

Exercise: Find self-reinforcers and positive feedback

DAY16

New Discovery of “Stop”

Exercise: Discover new life from a new perspective

DAY17

Turning problems into resources

Exercise: “Play the cards you are dealt”

DAY18

Old yarn and new sweaters

Exercise: Develop a minimal change plan

DAY19

“Not rushing to change” leads to “real change”

Exercise: Design a memorable “old” element

DA Y20

Preparation for the camp

DAY21

Closing Ceremony

●Suitable group●

01

I want to change myself, but I can't

Tired of running around, but with a strong sense of value

Action Man

Low people

03 ;

04

WESI

Being anxious, fearful, inferior, etc.

Procrastination, difficulty in making choices, hesitation

Emotionally trapped person

Tangled People