Keep Fitness 43 sets of member video collection

Keep Fitness 43 sets of member video collection resource introduction:

The course comes from the keep member fitness video collection, a total of 43 sets. You can choose courses for training anytime and anywhere, freely share fitness tips, watch videos of authoritative coaches, and meet like-minded sports friends. It is the choice of more than 200 million sports enthusiasts! Whether you want to lose weight, shape your body or gain muscle, or are looking for training plans such as fitness, running, yoga, and pedometer, exercise is no longer a lonely persistence.

Course Catalog

12-minute hot tabata

12-minute tabata course analysis.mp4

burpee.mp4

Ski Jump.mp4

Alternating lunge jump.mp4

Three consecutive squats.mp4

Hands touching the ground jump.mp4

Knee high five.mp4

Support both sides of the abdomen jump.mp4

Support abdominal jump.mp4

Hiit fat burning beginner

Hiit full body burning elementary course analysis.mp4

Half squat.mp4

Bend over the back of the thigh alternate stretch.mp4

Kneeling push-ups.mp4

Easy burpee.mp4

Saw Plank.mp4

Plank.mp4

Plank alternating leg raises.mp4

Upper back stretch.mp4

Box Squat.mp4

Good morning forward bend.mp4

Support translation.mp4

Hiit Fat Burning Advanced

Hiit full body burning advanced course analysis.mp4

Butterfly squat jump.mp4

Lean over and step up the mountain.mp4

Cushioned Squat Jump.mp4

Squat Jump.mp4

Supported lunge twist.mp4

HIIT adaptive training

Hiit Full Body Adaptation Course Analysis.mp4

Leaning over the mountain.mp4

Abdominal muscle activation.mp4

Front shoulder stretch.mp4

Cat stretch.mp4

Plank.mp4

Squat and knee raise.mp4

Relax your neck and shoulders at the office

Analysis of the Office Neck and Shoulder Relaxation Course.mp4

Leaning over tw stretching.mp4

Neck stretch.mp4

Neck right back stretch.mp4

Back Shaping

Back shaping course analysis.mp4

Prone tw stretch.mp4

Prone yw stretch.mp4

Prone Diagonal Stretch.mp4

Scapula extension and retraction.mp4

Simplified supported lunge rotation.mp4

Breaststroke arm stroke.mp4

Push-ups for beginners

Push-up introductory course analysis.mp4

Kneeling half push-up.mp4

Kneeling forward push-ups.mp4

Kneeling push-ups.mp4

Deep Shoulder Activation.mp4

Four-point support.mp4

Support alternating shoulder touch.mp4

Abs Ripped

Side support hip lift.mp4

Abdominal Muscle Ripper Intensive Course Analysis.mp4

Warp supine twist.mp4

Supine Windmill.mp4

Ab Ripper Beginner

V-shaped confrontation support.mp4

V-shaped support rotation.mp4

Abdominal stretch.mp4

Abdominal Muscle Ripper Beginner Course Analysis.mp4

Sicilian Crunches.mp4

Supine alternating leg raises.mp4

Supported side knee raise.mp4

Ab Ripper Advanced

Single Leg Double Rise.mp4

Russian Twist.mp4

Abdominal stretch.mp4

Abdominal Muscle Rippers Advanced Course Analysis.mp4

Crunches and Leg Raises.mp4

Supine alternating leg raises.mp4

Introduction to Abdominal Muscle Training

Assisted abdominal crunch.mp4

Abdominal stretch.mp4

Analysis of the introductory course on abdominal muscle training.mp4

Easy Russian Twist.mp4

Plank.mp4

Plank alternating leg raises.mp4

Bend your knees and support your body.mp4

Vacuum Abdomen Training.mp4

Core transformation

Core transformation course analysis.mp4

Quick Sit-ups.mp4

Getting Started with Core Features

Side abdominal stretch.mp4

Core Functions Introductory Course Analysis.mp4

Simple deadbug.mp4

Static hip bridge.mp4

Relieve back pain

L-shaped stretch.mp4

Analysis of the course on relieving back pain.mp4

Supine row.mp4

Standing rotation.mp4

Getting Started with Zero Noise Fat Loss

Step burpee.mp4

Stretch before bed

External Oblique Stretch.mp4

Iliopsoas stretch.mp4

Analysis of bedtime stretching course.mp4

Intensive fat loss training

Climbing the mountain slowly while leaning forward.mp4

Analysis of the intensive fat loss training course.mp4

Alternating forward lunges.mp4

Whole body stimulation

Bent-legged supine push-up.mp4

Hand-free full body stimulation course.mp4

Little Swallow Flying.mp4

Freehand shaping elementary

Lunge.mp4

Alternate touching feet.mp4

Analysis of the Basic Course of Freehand Sculpting.mp4

Crawling in Place.mp4

Advanced Hand Fitness

Piriformis stretch.mp4

Analysis of the advanced course of freehand physical fitness.mp4

Basic chest muscle training

Incline Push-ups.mp4

Release push-ups.mp4

Analysis of the basic training course of bare-handed chest muscles.mp4

Advanced chest muscle training

Kneeling explosive push-ups.mp4

Weighted Push-ups.mp4

Analysis of the advanced chest muscle training course.mp4

Diamond Push-ups.mp4

Hand-free chest muscle strengthening training

Wide grip push-ups.mp4

Deep Push-ups.mp4

Cross support.mp4

Analysis of the bare-handed chest muscle strengthening training course.mp4

Waist side push-ups.mp4

Spider Push-ups.mp4

Leg Shaping

Half squat and move left and right.mp4

Squat on tiptoe.mp4

Knee-to-knee forward bend.mp4

Analysis of the Leg Shaping Course.mp4

Supine leg opening and closing.mp4

Buttocks Sculpting

Half squat and move left and right.mp4

Kneeling back kick.mp4

Kneeling Knee Raise.mp4

Alternating Side Lunges.mp4

Straddle Hip Stretch.mp4

Buttocks shaping course analysis.mp4

Hip Bridge.mp4

Box Squat.mp4

Lower limb stretching

Inner thigh dynamic stretch.mp4

Kneeling front thigh stretch.mp4

Lower limb stretching course analysis.mp4

Lower limb motor skills training

Single Leg Deadlift.mp4

Analysis of lower limb sports ability training course.mp4

Lower limbs comprehensive warm-up

Single-leg deadlift.mp4

Hip flexion and swing out.mp4

Lower limbs comprehensive warm-up.mp4

Marching Lunge.mp4

Dumbbell Shoulder Sculpting

Small dumbbell 8 word circle.mp4

Small dumbbell lateral raise.mp4

Small dumbbell reverse fly.mp4

Small dumbbell alternating front raise.mp4

Analysis of dumbbell shoulder shaping course.mp4

Dumbbell Arm Sculpting

Dumbbell Bent-Over.mp4

Dumbbell Compound Press.mp4

Analysis of dumbbell arm shaping course.mp4

Dumbbell chest training

T-shaped stretch.mp4

Small dumbbell flat fly.mp4

Small dumbbell flat bench press.mp4

Small dumbbell hip bridge bench press.mp4

Small dumbbell diamond bench press.mp4

Dumbbell chest training course analysis.mp4

Splits

Breast pose dynamic stretch.mp4

Frog stretch.mp4

Analysis of the splits course.mp4

Seated inner thigh stretch.mp4

Splits

Stretch Legs with Leg Raise.mp4

Hip dynamic stretch.mp4

Splits course analysis.mp4

Support and lift your hips and touch your feet alternately

Support and lift your hips and touch your feet alternately.mp4

Ultimate Core Enhancement

Dynamic plank support abdominal jump.mp4

Plank twist.mp4

Ultimate Core Enhancement.mp4