Sun Jingwei's secret body sculpture: Recreating the vest line

Sun Jingwei's secret body sculpture: Recreating the vest line Resource introduction:

Course Catalog

notes

Section 1 Waist and abdomen assessment and adjustment Assessment of the transverse abdominal muscle.pdf

Section 2 Waist and abdomen assessment and adjustment - Transverse abdominal muscle activation training.pdf

Section 3 The relationship between spinal flexibility and waist circumference.pdf

Section 4 Technique Adjustment 1: How to Create a Vest Line for Mothers Who Have Had a Cesarean Section.pdf

Section 5 Technique Adjustment 2 The relationship between excessive waist circumference and waistline.pdf

Section 6: Hip Sliding Adjustment Principle + Release.pdf

Section 7 Hip Slide Adjustment Training Phase.pdf

Section 8: Abs Breathing Exercise to Exhale the "Waist" Essence.pdf

Section 9: Eccentric training to build side waistline.pdf

Section 10: Resistant resistance to create a vest line to solve the problems of large abdominal circumference, protruding lower abdomen, and side accumulation.pdf

Lesson 11: Different abdominal circumference private training course ideas complete course design.pdf

Lesson 12 Upper Abdominal Protrusion Private Tutoring Course Ideas Complete Course Design.pdf

Lesson 13 Group and small class teaching ideas 1 _ Complete finished course (beginner).pdf

Lesson 14 Group and small class teaching ideas 2 - Complete finished course (intermediate).pdf

Lesson 15 Group and small class teaching ideas 3 - Complete finished course (advanced).pdf

video

Section 1 Waist and abdomen assessment and adjustment Assessment of the transverse abdominal muscle.ts

Section 2 Waist and abdomen assessment and adjustment Transverse abdominal muscle activation training.ts

Section 3 Relationship between spinal flexibility and waist circumference.ts

Section 4 Technique Adjustment 1: How to create a vest line for mothers who have undergone cesarean section.ts

Section 5 Technique Adjustment 2: Postpartum mothers with a large waistline.ts

Section 6: Adjustment principle and release of hip bone upwards.ts

The seventh session: hip bone upward adjustment training phase.ts

The eighth section of the vest line breathing training exhales the waist essence.ts

The ninth section of eccentric training to create a side waistline.ts

Section 10: Resist resistance and build a vest line.ts

Lesson 11: Different waist circumference private training course ideas.ts

Lesson 12: Upper Abdomen Protrusion Private Lesson Ideas.ts

Lesson 13 Group Class Small Class Teaching Ideas.ts

Lesson 14 Group Class Small Class Teaching Ideas 2.ts

Lesson 15 Group Class Small Class Teaching Ideas 3.ts