Wang Rui's 10-day advanced yoga course Baidu Cloud download

Wang Rui's 10-day advanced yoga course Baidu Cloud download

Wang Rui's 10-day advanced yoga course resources introduction:

"10-Day Advanced Yoga Intensive Lectures" is a yoga course specially designed for people who have reached a bottleneck in their practice, want to advance to advanced yoga, and want to master the series of asanas easily and accurately. The course content is arranged in a scientific sequence, and professional yoga teachers teach you how to use auxiliary tools correctly, reduce the difficulty of intermediate and advanced postures, and advance safely and correctly.

Course Catalog

day01 sun A + sun B.mp4

day02 warm-up exercises + sun A sun B exercises.mp4

day03 Hip sequence + monkey pose explanation.mp4

day04 Warrior Dance.mp4

day05.1.mp4

day05.2 Plough pose and shoulder stand explanation.mp4

day06 core exercises.mp4

day07 wheel explanation.mp4

day08 wheel exercise.mp4

day09 Back stability + headstand explanation.mp4

day10 asana series comprehensive practice.mp4