You need to drink water after getting up in the morning. How should you drink the first glass of water?

Drinking water after getting up early can help the body replenish water and avoid symptoms of dehydration. Moreover, for people with high blood pressure, drinking this glass of water early in the morning is very important, as it can dilute the blood and reduce the risk of stroke. However, there are many things to pay attention to when drinking this glass of water early in the morning. If you drink it wrong, you will put your body in a health crisis.

What kind of water do you drink after getting up in the morning? Some people choose boiled water, while others choose honey water, lemon water or light salt water. These waters have different effects on human health after drinking.

Honey water

Honey occupies an important position in many people's minds, and they are always available at home. It has become a habit to make a cup of honey water after getting up in the morning. It feels that the bowel movement is smooth after drinking honey water. Does honey water really have a laxative effect?

The answer is no. Having smooth bowel movements after drinking honey water does not mean that honey has a laxative effect. The reason is the fructose contained in honey. Smooth bowel movements are just a reaction of the human body to fructose intolerance. Just like people who lack lactase will have lactose intolerance after drinking milk. In addition, the sugar content in honey is relatively high. Drinking honey water frequently will not only increase the sugar intake, but also increase the risk of obesity.

lemonade

When Korean dramas became popular in China, the practice of soaking lemons in lemon cups also became a fashion among young people. The most prominent nutrient in lemon water is vitamin C. Drinking lemon water can not only help the body replenish vitamin C but also replenish water. However, it is not advisable to drink lemon water after getting up in the morning.

Lemon not only contains vitamin C, but also contains acidic substances, which are the main source of the sour taste of lemonade. After a night's rest, our stomach is in the empty stage when we wake up in the morning. Drinking lemonade at this time will stimulate the stomach with acidic substances, causing symptoms such as acid reflux and belching, which is not good for stomach health.

Salt water

When sleeping at night, many people will find that they may sweat, and the sweat has a slight salty taste, which also means that sodium ions will be lost with the excretion of sweat. At this time, drinking a glass of light salt water seems to be the right choice to help the body replenish sodium ions. In fact, the salt intake in the Chinese diet is not in a state of deficiency.

Rather, the salt intake has exceeded the standard. Excessive salt intake is also a risk factor for high blood pressure, stomach problems and osteoporosis. Limiting salt intake has become a consensus among the public. If you drink a glass of light salt water every morning, this practice will undoubtedly make things worse and is not conducive to controlling blood pressure.

Honey water is not suitable as the first glass of water in the morning, nor is light salt water. The best choice for the first glass of water in the morning is boiled water. Boiled water is relatively pure and does not contain any other substances. It is the most suitable drinking water for human health. However, boiled water includes not only tap water, but also purified water and mineral water. How should we choose among these three types of water?

Mineral water is drinking water containing minerals. It is expensive, but the mineral content in mineral water is relatively low. If you want to supplement minerals by drinking mineral water, it is a bit of putting the cart before the horse. Purified water comes from tap water. After being treated, it contains neither substances that are harmful to human health nor substances that are beneficial to human health. As for tap water, it needs to be boiled before drinking. Purified water, mineral water or tap water, as long as it can be guaranteed to be clean and hygienic, you can drink it with confidence.

After choosing a suitable first glass of drinking water in the morning, you should also pay attention to the amount and method of drinking water. If you make mistakes in these two points, it will have adverse effects on your health.

Water intake

How much water should we drink every day? This is also introduced in the 2016 edition of the Dietary Guidelines for Chinese Residents and the Chinese Residents' Dietary Pagoda. The daily drinking amount for adults is 1500~1700 ml, and it should also be increased appropriately according to the intensity of activity and season. How much water should we drink as the first glass of water when we wake up in the morning? It is recommended to drink about 200 ml. Drinking too much will also affect the amount of food we eat at breakfast.

Drinking water

When drinking water, some people like to drink it in big gulps, finishing a glass of water in a few seconds. However, this way of drinking water is too fast, and the stomach and intestines have no time to react before the drinking is over. It may cause dilutional hyponatremia, which in turn damages the heart and kidney function. When drinking water, you should drink it slowly in small sips, like a drizzle, so that the body has a process of acceptance.

Water is the source of life. Drinking water in the morning is good for your health. At other times, you should also pay attention to drinking water in time, and don't wait until you are thirsty to remember to drink water.