Hotpot is delicious, but it can be very harmful to your stomach if you don’t eat it right!

Recently, whenever I pass by a hot pot restaurant, I see crowds of people.

Dog found that everyone's favorite way of eating is "alternating hot and cold". That is, just after eating hot pot, you can have an ice cream immediately.

There was an instantaneous mixture of ice and fire in my mouth.

Dogs find this phenomenon to be very common. Otherwise, all the hot pot restaurants would not have prepared a freezer full of free ice cream at the entrance of their stores.

But the dog thinks that this way of eating is too harmful to the body and the stomach.

Some people may not take it seriously, but if you are interested, please share this article with your friends who love hotpot!

Next you will see:

1. How does the “alternating hot and cold” eating method hurt the stomach?

2. It turns out that these four ways of eating hot pot are so harmful to the stomach!

When I first raised this question, some friends around the dog seemed to be indifferent and said that I was exaggerating.

Then let me show you the following news:

Without reading the full text, just by looking at the title, you should be able to feel the harm of this way of eating. And such cases are not isolated cases.

Alternating between hot and cold food may give you a brief sense of refreshment, but it can easily cause stomach discomfort.

First of all, when eating hot pot, when the stomach is filled with food, the body's blood will flow to the stomach to strengthen the blood circulation in the stomach so as to better digest the ground food.

However, if you consume cold drinks at this time, firstly, it will stimulate the contraction of blood vessels in the stomach, slow down gastrointestinal motility, and reduce the secretion of digestive juices; secondly, the rapid drop in temperature will also lead to a decrease in the activity of digestive enzymes.

Some people have strong gastrointestinal function and may not feel anything for the time being, but in the long run, it can easily cause stomach cramps, stomach pain, and eventually even cause gastritis, enteritis and other problems.

In addition, for people with underlying cardiovascular diseases, eating foods that are suddenly hot or cold will make matters worse for blood vessels that already have weak regulatory abilities.

It is very likely to induce angina pectoris, cerebral embolism, myocardial infarction, etc.

In fact, to deal with the dry mouth and strong taste in the mouth after eating hot pot and other heavy-tasting foods, it is best to drink a cup of warm or normal-temperature boiled water in summer.

This will not only quench your thirst, but also make your body feel more comfortable after drinking it.

In addition to eating a popsicle while eating hot pot as mentioned above, the following four situations are also unhealthy eating methods that are easily overlooked.

Method 1: Fat beef and mutton + ice-cold beer

This way of eating, in addition to causing the same problems as mentioned above, can cause gastrointestinal discomfort. In fact, because foods such as beef and mutton are rich in saturated fatty acids,

There is nothing wrong with eating hot pot beef and mutton while they are hot, but if they are paired with ice beer and enter the stomach, it will easily cause the undigested fat in it to coagulate there.

Such hard lumps of fat are quite troublesome for the body's lipase and bile.

This way of eating will make food that is difficult to digest even more difficult. Even for people with normal stomach health, it is easy to suffer from indigestion.

Way of eating: Love hot food

When eating hot pot, you need to boil the food yourself before eating.

So sometimes when people are too hungry, they will quickly put the freshly cooked food into their mouths.

The human digestive tract is composed of mucous membranes, muscles and other tissues. When it encounters high-temperature food, its delicate protein structure will be damaged.

This kind of damage is similar to the rapid degeneration that occurs when we scald a piece of meat while eating hot pot.

However, the body has a way to repair itself from occasional high temperature stimulation.

However, if you have the habit of eating hot food and eat it for a long time, it will cause serious damage to the esophagus and there is a risk of cancer in the future.

Method 3: Spicy red oil hot pot + white wine

Spicy red oil hotpot has always been popular among the public, and most Chinese people like to drink some wine while eating. If they meet three or five close friends, they will drink plenty of wine.

But if one day you come across a dinner party where spicy red oil and white wine are served, you have to be careful.

Because spicy food is a kind of stimulation to the stomach and intestines. Excessively spicy food can cause excessive congestion in the digestive tract.

If you pair it with white wine, which is also irritating and harmful to the stomach, you can imagine what the consequences will be.

Way of eating 4: The overall diet is too greasy

Although hotpot is delicious, it is still heavy in oil and spicy. And when eating hotpot, although people have a combination of meat and vegetables, most people end up consuming too much meat.

Some people may say, I won’t, I will still pay attention to the intake of vegetables, but Dog wants to say that after being boiled in hot pot soup and oil, even vegetables become high-fat food.

Moreover, compared with meat, vegetables actually have a certain oil-absorbing effect, so after a meal, the stomach is full of saturated fatty acids.

If you drink some alcohol at this time, the risk of pancreatitis will greatly increase.

Talking about this, Dog wants to say that although hot pot is delicious, you still need to pay attention to the diet.

Some behaviors that seem to make your mouth feel good may not necessarily be suitable for your stomach that actually digests food.

Source: Vitadog Nutritionist