Grain Rain brings an end to the cold, tea smoke rises in the morning, and it is the time for peonies. ——Excerpt from "Passing by Qin Tower: Celebrating the Birthday of Xie Yousi, the Envoy of Jian'an" by Chen Yunping (Song Dynasty) Grain Rain The last solar term of spring The petals fall in the wind Falling in the river Like a leaf sailing towards the distance Like stars scattered in the sky Peonies are gorgeous and peonies are fragrant Late Spring Symphony Life is uplifting When the apricot blossoms fade The green fruit is brewing quietly Flower fragrance, Grain Rain Today 10:24 Guyu, comes to you and me The red and purple forests are full of green in the pond, and the floating silk and flying catkins are lingering Grain Rain It is a pool of spring water, a willow branch, and a wisp of fragrance. It's also a deep affection Last year Every time Spring freezes the beauty Guyu bamboo shoots and tea are both beautiful, and tiaofeng, qi and chrysanthemum are sweet and rich A raincoat makes people feel refreshed Breathe, and then you will find Where does this fragrance come from? Fresh and tender toon buds, mellow tea It's a pleasant time The poet from the south of the Yangtze River laments the passing of spring, and in the early morning he puts on his clothes to pick up fallen red flowers. ——Excerpt from "Spring Dusk" by Liu Kezhuang (Song Dynasty) After the Grain Rain Spring is about to wave goodbye to us Slanting wind and drizzle, petals falling A hint of sadness but We don't have to be sad about the departure of spring Where the flowers once bloomed Green is on the branches A pair of ducks play in the willow pond, a calf walks in the deep mud of the rice field Birds fly together, willow branches are as fresh as new Hardworking old cow Working hard step by step In the fields Spring Poems Open with both hands Good Life Paved with hard work Spring is fleeting Cherish the spring Spring will never let you down Fitness Class Grain Rain Season Recommend everyone to do it together Lunge Can increase lower limb strength Hip lift and leg slimming Right leg in front Support your left leg with toes touching the ground Abdominal tightening Then bend both knees at the same time Vertical squat Squat until both knees are at 90 degrees Then, push with your right heel. Squat to standing position Pay attention to breathing Inhale while squatting Exhale when squatting After doing ten lunges Can switch to the other side Continue to lunge left The feeling of this action is When squatting Slight pulling sensation in right hip When squatting Right heel push The buttocks feel a strong contraction and force The left leg is only used for support Slight force sensation in the front of the left leg Source: Xinhua News Agency New Media Center, Xinhua News Agency Audio and Video Department, Science Popularization China Jointly Produced Author: Li Yongxi, Li Junhuan, Lei Wenwen, Huang Zhen, Yang Chao |
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