Today is Grain Full: Wheat ears are just beginning to grow and mulberry leaves are growing

The sky is already dawning before the rooster crows, and the rain is coming again after the frogs have stopped croaking.

——Excerpt from "Morning Journey" by Gong Feng (Song Dynasty)

The 24 solar terms

The most philosophical

It's just a little full

In these two words

Have the wisdom to make choices

Contains endless life lessons

Xinhua News Agency (Photo by Huang Xiaohai)

Xiaomantian is hot

Wenfengmumaiyuan

When the wheat enters the grain filling period

Farmers' proverbs are sung in the fields

Singing of hope

Those wheat seedlings sown in the misty drizzle

Now it is half a person tall

Yunyunlongmai

Like a youthful face

Vibrant and full of hope

Xinhua News Agency (Photo by Sun Zhongzhe)

Wipe the sweat

Hard work bears fruit

Struggle to write the harvest

Loquat turns yellow and bayberry turns purple

It is the farm's little full day

Grain Full Season

Many things are maturing.

The wind of early summer turns the loquats yellow

Dyed purple bayberry

Although spring has passed

The earth is still colorful

Thunder roars under rain

Yingge Love Story

The best decoration of Xiaoman

It was the wind and rain that visited from time to time.

Growth and maturity are imminent

Persevere in the storm

Only when you harvest can you have no regrets

Xinhua News Agency (Photo by Luo Shanxin)

My favorite is the wheat on the ridges, its red petals falling in the wind.

——Excerpt from "Xiaoman" by Ouyang Xiu (Song Dynasty)

We often say

Pride brings harm, humility brings benefit

Small but full

It means that there is a deep accumulation

There is also the power of upwardness, goodness and perseverance

When you feel your life is complete

Be sure to remind yourself

Think about what else you haven't done.

so

Only in this way can we live up to our past and ourselves.

In this philosophical season

We present a little poem:

Xiaoman is a healthy state

Grain full Grain full, rivers gradually fill up

Grain of wheat is about to be full

Xiaoman, a solar term that breeds hope

Everything is full of life

Everything is not yet complete

Xinhua News Agency (Photo by Jiang Keqing)

Xiaoman, a healthy life state

Just like the little blessings in life

Let us feel full

But Xiaoman has no end

Xiaoman still has shortcomings

We will continue to pursue the next Xiaoman

On the road to pursuing Xiaoman

Filled with stories of creating happiness through struggle

Life doesn't need to be perfect

Because "water overflows"

Fullness can easily lead to pride and stagnation

It may confuse the mind

This slows down the pace of struggle

Time flies by like a white horse

Don't let Daman waste your precious time

Xinhua News Agency (Photo by Sun Zhongzhe)

So, let's pursue Xiaoman.

Small in recognizing the gap, content in climbing up

Small in seeing through oneself, content in learning from others

Of course, life won’t always be full of joy.

Eight out of ten things don't go as planned.

But not satisfied with the dull life

There will be Xiaoman

Keep working hard to overcome challenges

Only then will we go from one Xiaoman to another.

My friend, I wish you will always be in the state of Xiaoman.

Go forward bravely and be happy and peaceful in your heart

Xinhua News Agency (Photo by Zhang Weitang)

Fitness Class

Bent-over dynamic stretch for the posterior thigh

You need to stretch your muscles after exercise

This movement can stretch the back of the thigh which is not normally stretched

Natural standing

Step one leg forward about one foot's length

Keep your body upright, chest up and abdomen in.

Sit down with your hind legs slightly bent and your front legs straight

Lean forward with the body upright

Feel the stretch on the back of your front thigh

Alternate left and right

When doing this movement, keep your back straight.

There is a noticeable pulling sensation on the back of the thigh

Just a certain stretching feeling

No need to pursue a greater downward pressure

Source: Xinhua News Agency New Media Center, Xinhua News Agency Audio and Video Department, Xinhua News Agency Photography Department, Science Popularization China Joint Production

Author: Li Yongxi, Zou Xiangyi, Lei Wenwen, Yang Chao