Sneezing is very harmful! How to sneeze is also a science!

It’s winter now, and it’s the season for colds, flu and allergic rhinitis. Unfortunately, I was also infected. I sneezed one after another, and my colleagues tried to avoid me as much as possible.

I angrily said, "I'm so far away from you, why are you hiding?" My colleague sent me an article with contempt and told me to read it carefully. I read it with doubts, and suddenly I understood that sneezing has such a profound knowledge!

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Qingbi Hall: Why do people sneeze?

Sneezing is a natural physiological phenomenon of the human body.

Because there are many sensitive nerve cells distributed on our nasal mucosa, when stimulated, such as smelling pungent chili powder, small flying insects or dust flying into the nose, including the germs that cause colds, the nose will sneeze reflexively to eliminate these external stimuli and play a role in protecting the nasal cavity.

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Qingbi Hall: Could sneezing cause a sprained waist?

Sneezing can cause back pain for several reasons.

When you sneeze, your body will be shaken violently, and the stability of your lumbar spine will be severely tested;

Many people will subconsciously turn away from the people around them when they sneeze out of politeness. This sudden turning action may cause muscle strain in the neck and lower back, causing spasmodic pain and discomfort;

When you sneeze, the body instantly inhales a large amount of air, causing increased abdominal pressure, thereby increasing the pressure on the lumbar intervertebral disc and causing damage.

Sneezing puts pressure on the sciatic nerve, which runs through the spine and pelvis, and can cause numbness and pain in the lower back and even the legs.

If you have severe osteoporosis, sneezing may also cause vertebral compression fractures, which are most common in the elderly.

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Qingbitang kindly reminds you: In addition to not sneezing too exaggeratedly, don't hold your sneeze. If you hold your sneeze, it may also cause ear damage and lead to otitis media!

Reference: Dr. Zeqiao's "A small sneeze actually has a lot of knowledge! Whether you hold it in or sneeze, you have to be careful! "