No need to go to a massage parlor, daily body aches can be relieved at home by teaching you the correct relaxation techniques!

THE END

▌The theme of the cartoon comes from the journal "Journal of Peking Union Medical College" in Issue 6 of 2022: "The Effect of Myofascial Release Technique on Postoperative Stage III Lymphedema in Patients with Breast Cancer"

Original author: Song Jian, Peng Li, Deng Ming, Liu Shufen, Liu Ying

Warm reminder: The views in this article are limited to public health guidance and there is no conflict of interest. Readers should not use it as a basis for individual diagnosis and treatment. For medical treatment, please consult the Peking Union Medical College Hospital APP online or offline.

"Xiehe Comics" is jointly produced by Peking Union Medical College Hospital and Phoenix TV's "Phoenix Big Health" column. Authoritative expert opinions, relaxed comic style, unexpected health truths! Xiehe Comics will bring you the most special popular science experience!

Reviewers of this article

Department of Rehabilitation Medicine, Peking Union Medical College Hospital

Song Jian

Physical therapist at Peking Union Medical College Hospital, one of the first domestically certified lymphedema therapists from the international Vodder school, certified in international FIT fascial manipulation therapy, and former team doctor of the national figure skating team. He combines traditional Chinese and Western medicine to treat diseases and has achieved good clinical results. He is good at: rehabilitation treatment of upper and lower limb lymphedema, pain, and limited limb movement caused by surgery for breast cancer, gynecological tumors, cervical spondylosis, lumbar disc herniation, rotator cuff injury, knee arthritis, and other diseases.

Editor: Liu Yang and Zhao Na

Proofread by Li Na, Li Yule, and Dong Zhe

Producer: Wu Wenming

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