Spring sleepiness is not a disease, but it is really painful when you feel sleepy.

After a long and cold winter, we finally welcomed the spring with birds singing and flowers blooming. However, we are drowsy and lack energy. We have no intention to appreciate the beautiful scenery of spring! What is the cause of spring sleepiness and how to solve it? Today, I will take you to find out!

Seasonal changes

Spring sleepiness is a common symptom, which is mainly caused by seasonal changes. These changes may cause physiological and psychological changes in people, leading to spring sleepiness. Among them, seasonal changes may be one of the main causes of spring sleepiness. For example, in spring, the temperature rises, the days become longer, the nights become shorter, and the activity of the sun also increases. These changes may affect people's sleep quality, thus leading to spring sleepiness. In addition, seasonal changes may also affect people's emotions and physiological states, making them more prone to fatigue, thus leading to spring sleepiness. In addition, seasonal changes may also affect people's eating habits, making them more likely to consume unhealthy foods, thus leading to spring sleepiness. In short, seasonal changes are an important cause of spring sleepiness, so we should strengthen self-protection to prevent the occurrence of spring sleepiness.

Heavy humidity

In spring, there is a lot of rain and high humidity. There is the plum rain season in the central part of China and the return of the south wind in the south, which produces external dampness. In winter, the spleen and stomach have sufficient blood supply and good digestion. In spring, the qi and blood are dispersed to the limbs and body surface. If the eating habits remain unchanged, the spleen and stomach are weak and idle, and the spleen deficiency produces dampness, which leads to internal dampness. External dampness induces internal dampness, and the human body is easily invaded by dampness, resulting in a sub-healthy state of "dampness and turbidity trapped inside".

Biological clock is not accurate

As the seasons change from winter to spring, the weather gets warmer and colder. If you stay indoors for a long time and have too little exposure to natural light, your biological clock will slow down. If your biological clock is not accurate, the time inside and outside your body will not be consistent, and your mental state may be affected.

Poor sleep quality

A bad sleeping environment or some bad habits before going to bed will affect the secretion of melatonin. Reduced melatonin secretion will affect sleep quality and cause drowsiness. In addition, insufficient sleep time will naturally cause drowsiness. If you don't get enough sleep at night, it will cause spring sleepiness.

How to solve spring fatigue?

1. Correct eating habits can effectively prevent spring dryness and spring sleepiness. First, we should increase the intake of light vegetables and fruits to supplement the vitamins and minerals needed by the body and make the body full of vitality. Secondly, we should eat less greasy food and eat more light porridge, vegetarian dishes, etc. to reduce moisture and toxins in the body and promote metabolism. In addition, we should drink more water to maintain the body's water balance and reduce the occurrence of spring dryness and spring sleepiness. In addition, we should pay attention to controlling our diet and not overeating to avoid excessive burden. In short, correct eating habits can effectively prevent spring sleepiness and make us full of vitality in spring.

2. Adjust the rhythm of life. First of all, you must insist on regular sleep every day, go to bed early and get up early, get more sun, keep physical activity, and do some beneficial exercises, such as walking, jogging, Tai Chi, etc., to promote blood circulation and improve immunity.

3. Get enough sleep. First of all, you should maintain a regular schedule, with a fixed bedtime and wake-up time every day, which will help regulate your biological clock and make your body healthier. In addition, you should try to avoid watching TV or playing video games at night to avoid affecting your sleep. In addition, exercise that helps improve sleep quality is also essential, as it can reduce tension and stress and make it easier for people to fall asleep.