Pay attention! Should you drink a cup of coffee in the morning or in the afternoon?

A cup of coffee a day seems to be the standard for most people. If you suddenly don't drink it one day, your body will not get used to it. So do you know the best time to drink coffee in a day? Today, the editor will teach you how to grasp the time to drink coffee, and don't drink coffee at the wrong time!

How to master the timing of drinking coffee

Drinking coffee is a kind of enjoyment, but if you don't grasp the time well, it may bring bad effects to yourself. Therefore, it is very important to grasp the time to drink coffee.

First of all, we need to grasp the two coffee drinking times, one is from 9:30 to 11:00 in the morning, and the other is from 1:30 to 5:00 in the afternoon. Drinking a cup of coffee in the morning can make you awake and help reduce swelling. In the afternoon, when you feel drowsy, it is very suitable to drink a cup of coffee to refresh your mind, complete your work efficiently and relax yourself.

Secondly, you should grasp the time to drink coffee. Don’t drink coffee after intense work or study, which will make you more nervous and not conducive to rest. Finally, you should grasp the time to drink coffee. Don’t drink coffee too late, which will affect your sleep quality.

Benefits of drinking coffee

1. Drinking coffee has many benefits. Drinking coffee in the morning can make people awake, help regulate the body's physiological rhythm, improve cognitive ability, help resist fatigue, and better improve our work efficiency.

2. It can improve metabolism, activate digestive organs, help with constipation, and excrete body waste.

3. Since coffee contains caffeine, it can promote the release of excitatory substances such as dopamine, which can make people excited and has a certain effect in alleviating depression.

4. Drinking coffee regularly can also help reduce the risk of heart disease, diabetes and obesity, and improve the body's immunity.

People who drink coffee regularly have a higher sense of happiness than those who do not, because caffeine can promote sensory judgment, memory, and emotional activities, make myocardial function more active, and enhance blood circulation, thus making people feel happy.

Notes on drinking coffee

It is very important for coffee lovers to master the time to drink coffee and understand the things to pay attention to when drinking coffee.

1. Avoid drinking coffee at midnight or early morning as it will affect your sleep quality.

2. Be careful not to drink too much coffee. Limit it to 2 cups a day, 150 ml per cup, because excessive coffee can affect your stomach and intestines, and even cause headaches and insomnia.

3. Drink a glass of water before drinking coffee to slow down the loss of water in the body. Drinking coffee after drinking water can stimulate the taste buds and enhance the sense of taste.

3. Pay attention to the time when drinking coffee. It is recommended to drink a cup of coffee between the morning and afternoon to maintain good physical fitness and energy.

4. It is recommended to drink espresso or American coffee, because coffee like mocha, caramel macchiato, etc. are usually added with cream, sugar, etc., and the energy level will be higher.

5. Children under 12 years old, people taking medication, and people with sleep disorders are not recommended to drink it.

Although coffee has many benefits, we cannot always rely on coffee to improve our spirits. In our daily lives, we also need to exercise regularly, improve our physical fitness, have a regular work and rest schedule, stay up less late, and develop good living habits. Only in this way can we face work and life with a better mental outlook!