Parkinson's disease (PD) is not new to everyone. It is a common neurodegenerative disease in middle-aged and elderly people. It was first reported by British doctor James Parkinson in 1817. It has a history of more than 200 years. The medical community has done a lot of research, but due to the complexity of its etiology and pathogenesis, it is still not completely clear. It is generally believed that Parkinson's disease is related to environmental, genetic, age and other factors. It is not caused by a single factor, but by the interaction of multiple factors. The main clinical manifestations of Parkinson's disease include motor symptoms such as resting tremor, muscle rigidity, bradykinesia, postural balance disorders, as well as non-motor symptoms such as sensory disorders, mental disorders (such as sleep, depression, anxiety, cognitive disorders, etc.), and autonomic dysfunction (such as constipation, abnormal sweating, etc.). The treatment principle of Parkinson's disease is to carry out comprehensive treatment of its motor symptoms and non-motor symptoms, including clinical drug therapy, rehabilitation therapy, psychological intervention and daily care, etc. However, current treatments can only improve symptoms, improve quality of life, and delay the progression of the disease, but cannot cure it fundamentally. Parkinson's disease rehabilitation As a comprehensive auxiliary treatment method, rehabilitation therapy cannot change the course and outcome of the disease, but starting rehabilitation therapy as early as possible can improve patients' symptoms, delay the use of drugs, improve mobility and self-care ability, improve patients' quality of life, and indirectly improve patients' depression, anxiety and other mental disorders. Next, let’s learn Parkinson’s rehabilitation exercises together. Face
Head and Neck
Be careful to move your head and neck slowly and gently. Shoulders
Perform each of the above movements 10 times. trunk
Perform each of the above actions 5 times. Upper limbs Upper limb lifting exercise, abduction exercise, alternating flexion and extension of the left and right limbs, alternating patting the opposite shoulder with the left and right hands, etc. Perform each movement 10 times. Wrist and finger exercises
Perform each of the above movements 10 times. Lower limb exercise
Note that although rehabilitation training and self-exercise are helpful in alleviating disease symptoms, it is recommended to be carried out under the guidance of rehabilitation professionals or under the care of family members, and be careful to prevent sports injuries and accidents. You can rest for two minutes after completing each set of movements, and exercise 1-2 times a day. The number of each movement can be adjusted according to the patient's ability so as not to feel overly tired. Physical factor therapy is also beneficial to patient recovery, such as:
Parkinson's disease is a chronic progressive disease, and drug treatment and rehabilitation treatment must be adhered to for a long time. Rehabilitation treatment can improve the various functional disorders of Parkinson's patients, improve their ability to take care of themselves, and delay the progression of the disease. In order to maintain and improve the quality of life to the greatest extent, it is best for patients to perform regular rehabilitation training every day to combat limb freezing and stiffness. This requires long-term efforts and cooperation from medical staff, patients, and family members. The popular science content of this platform has been funded by the China Association for Science and Technology's Science Popularization Department's 2022 National Science Literacy Action Project "National Society Science Popularization Capacity Improvement Project-Rehabilitation Science Popularization Service Capacity Improvement Action Plan" |
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