International Vegetarian Day丨Is it good to be a long-term vegetarian? Eating this way will make you healthier!

International Vegetarian Day丨Is it good to be a long-term vegetarian? Eating this way will make you healthier!

Some people believe that being a vegetarian can help them lose weight and is healthier; but some people believe that being a vegetarian will make us malnourished and reduce the happiness of eating meat.

Today is International Vegetarian Day. What effects will long-term vegetarianism have on us? Are these effects good or bad?

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