Can’t poop again? Don’t panic, Huaxi doctors say it’s that easy to poop easily!

The legs are all squatted into mosaics

There's no movement at all

“

I heard that constipation is a minor matter, so is it okay to just ignore it?

How can you poop easily?

Is there any effective way to prevent constipation?

”

I know you care about these issues.

Today, let’s come to a solution!

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When your bowel movements become less frequent (less than 3 times a week), and your stools are dry and hard to pass , accompanied by a feeling of incomplete bowel movements and the need for auxiliary means to defecate , then you are constipated.

If this situation lasts for more than half a year , it is chronic constipation!

Symptoms of chronic constipation include:

Small, hard stools that are difficult to pass;

Bowel movements take a long time (more than 30 minutes) or are hard several times a day;

The stool is hard like sheep dung, accompanied by bloating and loss of appetite;

Moreover, without the use of laxatives, the number of natural bowel movements in a week is less than 2 times, or there is no urge to defecate for a long time.

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Some people say that constipation is a minor illness and it will go away if you endure it. However, if the following situations occur, you should see a doctor immediately and don’t try to be stubborn!

01

I didn’t have constipation before, but I have recently; I used to have constipation, but recently the constipation has worsened for no reason.

02

The stool contains blood or mucus, or is noticeably thinner and has grooves on it.

03

If you always feel like you can't defecate completely , this may be due to rectal inflammation or even a tumor.

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04

Accompanied by other discomforts such as abdominal distension, abdominal pain, nausea, vomiting, etc.

05

Constipation is not improved by diet and exercise, and medication is not effective either.

06

People who have recently become weightless or dizzy due to constipation should check whether they have other diseases , such as diabetes, hyperthyroidism, anemia, etc.

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Many people would say that constipation is a minor matter and you don’t need to worry about it. So many people suffer from constipation but no one goes to the hospital because of constipation!

So the question is, is constipation really a trivial matter?

In fact, constipation is related to the occurrence and development of many other diseases, and even has a certain relationship with cancer:

It is easy to think that constipation is closely related to anorectal diseases such as hemorrhoids, anal fissures and rectal prolapse ;

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What you may not know is that long-term, chronic constipation may also be closely related to the occurrence of colorectal cancer, hepatic encephalopathy, breast disease, Alzheimer's disease and other diseases ;

In diseases such as acute myocardial infarction and cerebrovascular accident , excessive force during bowel movements may worsen the condition or even lead to death.

Let's not go too far. If you touch your chest and think about it, are you annoyed by long-term constipation? Can your body be healthy if it doesn't take out the trash for a long time?

Doctor, I'm in such a state. I've been so annoyed these past two days when I have to poop. What should I do?

Basic treatment

"Three more therapy" - drink more water, eat more fruits and vegetables (rich in dietary fiber) , and exercise more

Regular bowel movements: It is recommended to have bowel movements in the morning or within 2 hours after a meal.

(Note: concentrate on pooping, no playing with mobile phones, time < 10 minutes)

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Drug treatment

It is mainly aimed at those who have not responded to 4-8 weeks of basic treatment . Remember to buy and use medicines under the guidance of a doctor . Never buy medicines on your own by simply searching on the Internet!

In particular, do not take "intestinal cleansing tea" or "diet pills" indiscriminately - it is easy to develop intestinal melanosis, which can be very serious!

Especially for the elderly or those with bloody stools , it is important to ask a doctor how to treat and use medication.

Treatment of special populations

For special groups, such as the elderly, pregnant women, and children, if there is no improvement with basic treatment, the elderly and children can try using enema . If there is still no improvement, it is recommended to see a doctor and follow the doctor's instructions for treatment.

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Treatment for people who rely on drugs for long-term defecation

For those who rely on drugs for defecation for a long time, they need the "three-more therapy" even more . They should seek medical treatment in time to get rid of the use of drugs for defecation, and they can even try psychological treatment .

For those of us who don't have constipation problems for the time being, we still have to pay attention to prevention.

For example, starting from some small things in life, eating more fruits and less spicy food, changing diet and increasing exercise are the simplest and fastest ways to treat and prevent constipation !

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Here are some more "natural" ways to improve constipation, use them now:

1

Try not to hold it in when going to the toilet

Although sometimes you can't help but hold it in, it's best to go to the bathroom as soon as possible when you have the chance.

One quarter of feces is water . Once it stays in the intestines for too long, the water inside will gradually be absorbed by the intestinal wall - everyone should know what sheep feces balls look like. When that time comes, pooping will become a very painful thing, so it is better to avoid it.

This is why drinking more water can improve constipation to a certain extent~

2

Choose the right toilet

From the perspective of defecation, squatting toilets are better than sitting toilets because the abdominal pressure is higher when squatting .

But for the elderly, people with cardiovascular and cerebrovascular diseases, people with perianal diseases, and people with weak bodies , it is safer to sit .

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If you find it difficult to defecate while sitting, you might try putting something under your feet, which is a way to have the best of both worlds.

In addition, it is also helpful to develop a bowel movement pattern, which not only prevents constipation but also promotes digestion ;

Generally speaking, twenty minutes after breakfast is the most recommended time for bowel movements . You can choose according to your own situation.

3

Healthy Living

Diet and lifestyle are important factors that affect bowel movements. If you are greedy, you can eat some dragon fruit, prune juice, kiwi fruit , etc. If you like to move, you can move more .

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If you have been sitting for a long time, I suggest you stand up for a while and stretch your body.

A healthy diet and exercise can also improve your mood

When you feel good

More than just constipation

My body feels comfortable everywhere!

About Constipation

What else do you want to know?

Come and tell us in the comment section ~

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Author

Gulistan Aizezi, 2020, a five-year clinical medicine student at West China School of Clinical Medicine

Feng Baijie, Class of 2020, Five-year Clinical Medicine Program, West China School of Clinical Medicine

Cen Jiaxi, 2020, five-year clinical medicine student at West China School of Clinical Medicine

Liu Youqing, Class of 2020, Five-year Clinical Medicine Program, West China School of Clinical Medicine

Liu Yixi, 2020, five-year clinical medicine student at West China School of Clinical Medicine

Wang Qianwen, Class of 2020, Five-year Clinical Medicine Program, West China School of Clinical Medicine

Zeng Zheng, 2020, five-year clinical medicine student at West China School of Clinical Medicine

This article is guided by the teacher

References

[1] Xiao Wen. Master the correct defecation method to prevent constipation[J]. Jiangsu Health Care, 2015(09):45.

[2] Osuafor CN, Enduluri SL, Travers E, Bennett AM, Deveney E, Ali S, McCarthy F, Fan CW. Preventing and managing constipation in older inpatients. Int J Health Care Qual Assur. 2018 Jun 11;31(5):415-419. doi: 10.1108/IJHCQA-05-2017-0082. PMID: 29865964.

[3] Shah BJ, Rughwani N, Rose S. In the clinic. Constipation. Ann Intern Med. 2015 Apr 7;162(7):ITC1. doi: 10.7326/AITC201504070. PMID: 25845017.

[4] Chinese Medical Association Anorectal Physicians Branch, Chinese Medical Association Anorectal Physicians Branch Functional Disease Professional Committee. Chinese expert consensus on the diagnosis, evaluation and surgical treatment of slow-transmission constipation (2023 edition). Chinese Journal of Gastrointestinal Surgery, 2023, 26(12): 1112-1121.

[5] Guidelines for diagnosis and treatment of chronic constipation at the primary care level (2019)

Content Production

Editor: Yang Yali

Map: Eastern Zhou Dynasty