Happy Labor Day! Remember the "five ones" for health, and don't stop being healthy during the holidays!

Take some time off during the May Day holiday, but remember to take care of your health.

Breakfast on time

Eating breakfast before 8 am is better for your health.

Studies have shown that people who eat breakfast before 8 a.m. are 59% less likely to develop type 2 diabetes than those who eat breakfast after 9 a.m. Eating breakfast too late and fasting for too long can easily affect the body's normal regulation of blood sugar and blood lipids, worsen insulin response, and make it more likely to develop diabetes.

Image source: Photo Network

Exercise carefully

Before exercising, do sufficient warm-up exercises to fully stretch the muscles and ligaments around the knee joint.

During exercise, pay attention to sports techniques, avoid excessive twisting and rotation, reduce joint stress, and wear sports protective gear if necessary.

Giving your joints adequate rest time after exercise can help reduce fatigue and injury.

Have a regular sleep schedule

If you want to go to bed early, get up early first, so that you will naturally feel sleepy and want to sleep at night.

If you stick to it for a long time and develop the habit of getting up early, you will go to bed unconsciously at night, and going to bed early will not be so difficult.

The holidays are over and mornings won’t be so miserable.

Image source: Photo Network

Apply sunscreen in advance

Time: It is recommended to apply sunscreen 15-20 minutes before going out.

Dosage: About 2 mg/cm2, roughly equivalent to the size of a 1 yuan coin.

Frequency: Reapply every 2 hours, and apply twice each time, otherwise the amount will be insufficient and the sun protection effect will be greatly reduced.

Image source: Photo Network

Keep your gatherings in moderation

Drinking at parties should be moderate. Health is the most important thing. Do these four things to reduce the harm of drinking:

Eat more grains before drinking: Alcohol metabolism will consume a lot of vitamin B1, and grains are rich in vitamin B1.

Avoid mixing with carbonated drinks: Carbonated drinks contain carbon dioxide, which will accelerate the body's absorption of alcohol.

Eat green leafy vegetables and soy products when drinking: they contain vitamins, antioxidants, and lecithin, which can protect the liver.

Juice can sober you up: Milk, yogurt and tea cannot sober you up, but juice can.

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

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Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty