The spring rain is abundant, dyeing the stream green. ——Excerpt from "Visiting Jinmen: Spring Rain" by Wei Zhuang (Tang Dynasty) As if in a flash Those smart, dancing snowflakes Quietly turned into small water drops Blowing The climate has become humid The air warmed up The nectar of spring Falling into the warm mud, penetrating into the heart The news of spring is spreading everywhere This is a different kind of tenderness—— She stroked, trying to wake up the sleeping creatures This is a different kind of beauty—— She dusted off and made everything new The rain is thick and the time is hazy Today 0:43 The rain comes to you and me Light thunder strikes thousands of silk threads in one night The bright light shines on the tiles Rain is the beginning of spring It is the beginning of the twenty-four solar terms. A sleepy child She nourishes the new green She tolerates differences The clouds are light and heavy, the scenery is light and rich. ——Excerpt from Yuan Zhen’s Poems on the Twenty-Four Solar Terms: Rain Water in the First Month (Tang Dynasty) A bustling opening It's just a touch of plainness Mountains and rivers are minimalist The most vibrant The wheat seedlings are lush and green Lush bamboo leaves and plum blossoms The breath of all things sprouting Slapping you and my cheeks Farmland Another year of hard work is about to begin spring Give meaning to struggle Set off towards a better future! The sky will turn into rain to soothe the clear scenery Green fields are sprouting with vitality When are you Notice that spring has arrived? It's the magpie chirping Groups of three or five passed overhead Or grass sprouting Leaf buds quietly appear on the bare branches After the breeze I felt the long drizzle On a bright morning See the ice melting quietly? Rainwater is the rite of departure for the four seasons It's the beginning of Lingxiu She smiled and tenderly like a mother, Tell us slowly "Pack your luggage, it's time to go" Health tips Rainwater Warm but still cold Keep in mind the principle of "spring cover" To prevent colds caused by temperature changes Pay attention to proper exercise You can choose to do some light exercise such as walking or Tai Chi. Enhance immunity Preventing disease Diet You can eat more taro, lotus seeds, and Poria cocos. Crucian carp, yam, millet, coix seed and other foods Pay attention to regulating emotions Keep your mood happy Fitness Class Keep your back straight Tighten your waist and abdomen Extend your arms forward as you squat Parallel to the ground Fingers straightened When squatting to the bottom Thigh and buttocks muscle elasticity jump Only the moment of taking off Arms swing downward Inhale as you fall Exhale when jumping When doing this action Swelling in the front of the thigh Notice Keep your back straight throughout the process Land on the sole of your foot instead of on your toes Source: Science Popularization China WeChat Official Account Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao |
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