Today's Rain丨Good rain knows when to fall, it happens in spring

The spring rain is abundant, dyeing the stream green.

——Excerpt from "Visiting Jinmen: Spring Rain" by Wei Zhuang (Tang Dynasty)

As if in a flash

Those smart, dancing snowflakes

Quietly turned into small water drops

Blowing

The climate has become humid

The air warmed up

The nectar of spring

Falling into the warm mud, penetrating into the heart

The news of spring is spreading everywhere

This is a different kind of tenderness——

She stroked, trying to wake up the sleeping creatures

This is a different kind of beauty——

She dusted off and made everything new

The rain is thick and the time is hazy

Today 0:43

The rain comes to you and me

Light thunder strikes thousands of silk threads in one night

The bright light shines on the tiles

Rain is the beginning of spring

It is the beginning of the twenty-four solar terms.

A sleepy child

She nourishes the new green

She tolerates differences

The clouds are light and heavy, the scenery is light and rich.

——Excerpt from Yuan Zhen’s Poems on the Twenty-Four Solar Terms: Rain Water in the First Month (Tang Dynasty)

A bustling opening

It's just a touch of plainness

Mountains and rivers are minimalist

The most vibrant

The wheat seedlings are lush and green

Lush bamboo leaves and plum blossoms

The breath of all things sprouting

Slapping you and my cheeks

Farmland

Another year of hard work is about to begin

spring

Give meaning to struggle

Set off towards a better future!

The sky will turn into rain to soothe the clear scenery

Green fields are sprouting with vitality

When are you

Notice that spring has arrived?

It's the magpie chirping

Groups of three or five passed overhead

Or grass sprouting

Leaf buds quietly appear on the bare branches

After the breeze

I felt the long drizzle

On a bright morning

See the ice melting quietly?

Rainwater is the rite of departure for the four seasons

It's the beginning of Lingxiu

She smiled and tenderly like a mother,

Tell us slowly

"Pack your luggage, it's time to go"

Health tips

Rainwater

Warm but still cold

Keep in mind the principle of "spring cover"

To prevent colds caused by temperature changes

Pay attention to proper exercise

You can choose to do some light exercise such as walking or Tai Chi.

Enhance immunity

Preventing disease

Diet

You can eat more taro, lotus seeds, and Poria cocos.

Crucian carp, yam, millet, coix seed and other foods

Pay attention to regulating emotions

Keep your mood happy

Fitness Class

Keep your back straight

Tighten your waist and abdomen

Extend your arms forward as you squat

Parallel to the ground

Fingers straightened

When squatting to the bottom

Thigh and buttocks muscle elasticity jump

Only the moment of taking off

Arms swing downward

Inhale as you fall

Exhale when jumping

When doing this action

Swelling in the front of the thigh

Notice

Keep your back straight throughout the process

Land on the sole of your foot instead of on your toes

Source: Science Popularization China WeChat Official Account

Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao