I heard that eating watermelon for dinner can help you lose weight? Are you a qualified watermelon eater?

Many people saw "eat half a watermelon at night"

Such a happy weight loss plan

Very exciting

After all, watermelon is the representative of water in the fruit world, full of fresh juice, which sounds like it has nothing to do with gaining weight. However, behind this seemingly tempting plan is the "sweet trap" of watermelon, and things don't seem to be that simple...

Nutritional information of watermelon

Watermelon contains over 93% water and contains almost no fat and cholesterol. It is low in calories and is suitable for people who are in the fat loss period.

However, watermelon contains sugars such as glucose, sucrose and fructose, which are responsible for its sweet taste. In a ripe watermelon, sucrose and glucose account for 20%-40%, while fructose accounts for 30%-50%. Therefore, people who are losing weight should also pay attention to the amount of sugar they consume when eating it to avoid excessive sugar content.

Every 100 grams of watermelon contains 25 kcal of calories, 0.6 grams of protein, 0.1 grams of fat, 5.8 grams of carbohydrates, 0.3 grams of dietary fiber, 75 micrograms of vitamin A, 450 micrograms of carotene, 0.02 milligrams of vitamin B, 0.03 milligrams of vitamin B, 0.2 milligrams of niacin, 6 milligrams of vitamin C, 0.1 milligrams of vitamin E, 8 milligrams of calcium, 9 milligrams of phosphorus, 87 milligrams of potassium, 3.2 milligrams of sodium, 8 milligrams of magnesium, 0.3 milligrams of iron, 0.1 milligrams of zinc, 0.17 micrograms of selenium, 0.05 milligrams of copper, and 0.05 milligrams of manganese.

These dazzling nutrients make watermelon have a variety of benefits for the human body.

Clears away heat and relieves summer heat

Watermelon contains a lot of water, multiple amino acids and sugars, which can effectively replenish the body's water and prevent heatstroke due to water loss. At the same time, watermelon can also expel excess heat from the body through urination to achieve the effect of clearing away heat and relieving summer heat.

Diuretic and antihypertensive

The citrulline and arginine in watermelon can enhance the formation of urea in the liver and cause diuresis. The glycosides in watermelon also have diuretic and antihypertensive effects.

cosmetic

Watermelon is like a scavenger for the human body. It can eliminate metabolic products in the body, clean the kidneys and ureter, and also activate the body's cells to achieve the effects of beauty and anti-aging.

Watermelon juice contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other amino acids with skin physiological activity, as well as important metabolic components such as adenine, sugars, vitamins, minerals and other nutrients. It is most easily absorbed by the skin, moisturizing the facial skin, sun protection, and whitening. Fresh watermelon juice and fresh rind can increase skin elasticity, reduce wrinkles, and add luster.

Image source: Xinhua News Agency

Are you a qualified melon-eating player?

Although watermelon is good, it is not suitable for everyone!

People with renal insufficiency should not eat

Eating a lot of watermelon in a short period of time will increase the water content in the body and exceed the physiological capacity of the human body. For those with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excessive water entering the body cannot be regulated and excreted, causing a sharp increase in blood volume, which is easy to die from acute heart failure.

Diabetic patients should eat less

If diabetic patients eat too much watermelon, it may lead to high blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis. Eating 25-50 grams of watermelon at a time has little effect on diabetic patients.

Don’t eat too much before or after meals

Because the large amount of water in watermelon will dilute the digestive juice in the stomach, eating it before or after meals will affect the digestion and absorption of food. But for those of us who want to lose weight, eating some watermelon before meals is a good way to reduce food intake.

When is the best time of the day to eat melon?

1. You can eat after a nap

Eating watermelon after a nap is a good choice because the body is in the transition stage from a deep rest state to an active state right after waking up from a nap.

At this time, eating watermelon in moderation can quickly replenish the body with water and help restore physical strength and mental state. The natural sugars in watermelon can also quickly provide energy to the brain, help dispel the drowsiness after a nap, and improve concentration and alertness. At the same time, its refreshing taste and flavor can also stimulate the senses, making people feel more awake and happy.

After a nap, gastrointestinal function begins to recover gradually. Eating watermelon in moderation can stimulate gastric juice secretion and promote food digestion and absorption. Although watermelon itself does not contain much fiber, the water and natural sugar it contains help soften stool and prevent constipation.

2. Eat less for dinner

Secondly, if you want to lose weight and eat watermelon for dinner, you don't need to eat half a watermelon at a time. It is recommended to eat watermelon in moderation, no more than 500g. And match it with other foods rich in protein and dietary fiber, such as chicken breast, fish, vegetables, etc., to ensure balanced nutrition and lasting satiety. At the same time, you should also pay attention to controlling the overall calorie intake and avoid overeating any food.

3. Don’t eat after 9pm

Eating watermelon after 9 o'clock can easily cause you to develop a small belly.

Finally, I hope everyone can eat watermelon rationally, healthily, and nutritiously, so that while we enjoy the coolness and sweetness brought by watermelon, we can also pay attention to our own physical health and nutritional balance.