If you don’t take care of yourself during the Autumnal Equinox, you’ll have wasted your time! Take this guide to keeping healthy

It’s time to find your autumn johns!

The Autumnal Equinox, "fen" means "equally divided", has equal day and night and equal cold and heat, making it the most comfortable and pleasant time of the year.

After the autumnal equinox, the days gradually become shorter and the nights longer, and the temperature gets lower day by day. What should we pay attention to in order to maintain our health at this time? NetEase Health has launched the "Live with the Solar Terms" health science series. Let's get these health tips together!