Is baby cabbage the baby of Chinese cabbage? Then whose “baby” is baby cabbage?

How to distinguish Chinese cabbage, Chinese cabbage and baby cabbage?

Is baby cabbage the baby of Chinese cabbage? Then whose baby is baby cabbage? How to distinguish them? The cabbage family is larger than you think!

All three belong to the Cruciferae family

Chinese cabbage, Chinese cabbage, and baby cabbage are all rich in vitamins and dietary fiber. Their similarities are not only in name and shape, but they are also biologically related.

All three belong to the cruciferous family, that is, different species of the same family.

Chinese cabbage is a native Chinese vegetable, mostly grown in the north, also known as "cabbage", "cabbage", "yellow cabbage", "rubber cabbage", etc. As a common vegetable with high nutrition and good taste, Chinese cabbage is one of the main winter storage vegetables in the north because of its storage resistance.

Xiaobaicai is a specially cultivated non-heading variety (referring to the wrapped shape of the leaves), with more leaves and will not grow into Chinese cabbage. Therefore, Xiaobaicai is really not the young version of Chinese cabbage.

Baby cabbage is a small cabbage introduced from Japan and South Korea, specially cultivated and capable of forming a head. It is a semi-cold-resistant vegetable. Baby cabbage is small in size, with a blunt base, and tastes smooth and tender.

Therefore, Chinese cabbage, Chinese cabbage, and baby cabbage are all independent individuals. Except that they belong to the same family, no one can replace the other.

How to distinguish baby cabbage and cabbage heart?

Color: The leaves of baby cabbage are tender yellow, while the heart of Chinese cabbage is yellow with white because it is less exposed to sunlight. Even though many greenhouses prevent Chinese cabbage from being exposed to sunlight to fake the color, the color of Chinese cabbage leaves is different from the natural color of baby cabbage.

Appearance: The appearance of baby cabbage is uniform, the width of the head and tail is basically the same, the leaf base is narrow, and the veins are delicate, while the leaves, leaf base and veins of Chinese cabbage are relatively wide, and the thick roots of Chinese cabbage can be seen.

Heart: The heart of Chinese cabbage is tight, the leaves are bent inward, severely wrinkled and twisted; the leaves of baby cabbage are straight and flat, and the curled patterns are delicate and beautiful.

Size: Baby cabbage is small and feels firm; if you use cabbage heart to impersonate baby cabbage, it will feel loose when you pinch it.

Taste: Chinese cabbage has more water, while baby cabbage has thin and tender leaves and tastes more delicious.

Which one has higher nutritional value?

The vitamin C content of Chinese cabbage is 37.5 mg/100 g, which is about the same as that of oranges. It also has a low oxalic acid content and can be eaten raw. Eating 200 g of Chinese cabbage a day can meet more than 70% of the daily vitamin C requirement of an average adult.

Every 100 grams of Chinese cabbage contains 1.2 grams of dietary fiber, and the dietary fiber content of Chinese cabbage stored for the winter will increase over time. Increasing the intake of dietary fiber in the diet can promote gastrointestinal motility, prevent constipation, and reduce the risk of colorectal cancer.

Compared with Chinese cabbage, Chinese cabbage has greener leaves and is rich in vitamin C and carotene, which are 1.7 times and 23 times higher than Chinese cabbage, respectively. Chinese cabbage has an even higher content of β-carotene. β-carotene can be converted into vitamin A in the body, which can prevent diseases such as night blindness and dry eyes, and is beneficial to eye health.

In addition, the calcium content of Chinese cabbage is also good, at 117 mg/100 g, which is twice that of Chinese cabbage. Although the absorption rate is not as good as milk, it can also contribute to calcium supplementation.

Although the vitamin C content of baby cabbage is less than half of that of Chinese cabbage, its potassium content is twice that of Chinese cabbage, and its sodium content is lower than that of Chinese cabbage, making it very suitable for people who need to control blood pressure.

Can you tell the difference between Chinese cabbage, Chinese cabbage and baby cabbage?

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