Health Tips | Don’t want to go out in winter? Recommend an “exercise” that you can do without moving, easy and efficient

What? There is actually an "exercise" that you can do without moving? That's right, good news for lazy people! This "exercise" is standing against a wall .

How long has it been since you last stood up? Don’t underestimate the simple “standing against the wall”. As long as you stand correctly, there are many benefits! It is a health-preserving exercise that you can do at any time.

We all know that sitting for a long time is not good for health and may cause a series of health problems, including shoulder, neck, waist and back pain, obesity, etc. Moreover, some people not only like to sit but also like to cross their legs, which further increases the pressure on the lumbar spine, thoracic spine and spine, and may even cause spinal twisting or scoliosis. So after sitting for a while, it is best to get up and stretch your muscles. Standing against the wall is a good way to exercise.

Can relax the lumbar and cervical spine

When standing against a wall, the cervical and lumbar vertebrae can maintain their natural and normal physiological curvature, and the intervertebral discs of the cervical and lumbar vertebrae will not be compressed due to flexion of the cervical and lumbar vertebrae.

Can correct hunchback

Many people have the habit of leaning their necks forward due to hunchbacks, which not only greatly reduces their height, but also their temperament. For mild hunchbacks, standing against a wall is a good correction method, which is simple and effective.

· Helps digestion and weight loss

Standing against a wall can exercise muscles all over the body, consume more calories, and achieve the effect of losing weight and fat while tightening the body. Especially standing against a wall for a while after a meal can help digestion and lose weight.

Can correct walking posture

Only by keeping your head up and your chest out and walking in the correct posture can you drive the 13 major muscle groups in the human body to exercise at the same time, thereby strengthening your physical fitness and improving your immunity. Standing against a wall frequently is a very good training method to correct your walking posture.

Tips

It is recommended to stand for 5 to 10 minutes every day, not more than half an hour.

You must persist and there will be long-term results.

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