The sketch queen's "thick neck" at the Spring Festival Gala caused heated discussion! How is your thyroid gland? Please keep this life-saving guide!

During this year's Spring Festival Gala, a certain sketch actor's "thick neck" look in a sketch sparked heated discussion, with many netizens speculating whether this was related to thyroid disease.

Although it is just a stage effect, it also reminds us of the importance of paying attention to thyroid health. The thyroid gland, a "butterfly-shaped" organ located in front of our neck, is small, but it controls important functions such as metabolism, growth and development. Once a problem occurs, the whole body will suffer!

1. Thyroid disease: the "health killer" lurking around you

In recent years, the incidence of thyroid diseases has been increasing year by year, especially thyroid nodules, hyperthyroidism, hypothyroidism and other diseases, which have become common problems that threaten people's health.

Thyroid nodules: Like "little bumps" growing on the thyroid gland, most of them are benign, but a few may become malignant and need regular checks.

Hyperthyroidism: Excessive secretion of thyroid hormones can cause symptoms such as palpitations, sweating, weight loss, irritability, etc. In severe cases, it can even cause hyperthyroid crisis and endanger life.

Hypothyroidism: Insufficient secretion of thyroid hormone can lead to symptoms such as fatigue, intolerance to cold, edema, memory loss, etc., affecting the quality of life.

People at high risk for thyroid problems include:

①Women, especially those of childbearing age, pregnant women or postpartum women; ②People with a family history of thyroid disease or autoimmune diseases (such as diabetes);

③ Long-term iodine intake is insufficient (prone to goiter) or excessive (inducing hyperthyroidism);

④ Those who have received head and neck radiotherapy or been exposed to radiation in childhood; ⑤ Those who are obese, under long-term stress, or smoke;

⑥People who have thyroid nodules or have had thyroid disease.

2. Protect your thyroid health by starting with these small things!

Although thyroid disease is scary, it is also preventable and treatable. In daily life, we can protect thyroid health through the following measures:

Maintain a positive attitude: Being in a state of tension, anxiety, and stress for a long time can easily lead to endocrine disorders and increase the risk of thyroid disease. Learning to relax and maintain an optimistic and positive attitude is essential for thyroid health.

Eat a balanced diet: Iodine is an important raw material for synthesizing thyroid hormones, but excessive intake of iodine can also increase the risk of thyroid disease. In your daily diet, you should pay attention to the appropriate intake of iodine and avoid long-term consumption of foods with too high or too low iodine content.

Stay away from radiation: Radiation is one of the important factors leading to thyroid cancer. Try to avoid unnecessary exposure to radiation, such as X-rays, CT, etc., and take protective measures when necessary.

Regular physical examinations: Regular thyroid function tests and thyroid ultrasound examinations can detect thyroid diseases early and provide timely treatment.

3. If you experience these symptoms, be alert to thyroid disease!

If you experience the following symptoms, it is recommended to seek medical attention immediately:

Swelling or a lump in the neck

Panic, trembling hands, excessive sweating

Sudden weight gain or loss

Easily agitated or depressed

Fatigue, intolerance to cold, memory loss

4. Scientific prevention and treatment to protect thyroid health

Thyroid disease is not scary. As long as we are vigilant, detect, diagnose and treat it early, we can effectively control the disease, protect thyroid health and enjoy a better life!

Tips:

Maintain good living habits, quit smoking and limit alcohol consumption, and maintain a regular work and rest schedule.

Do moderate exercise to strengthen your physical fitness and improve your immunity.

Pay attention to your own health and have regular health checks.

It is recommended that high-risk groups have their thyroid function checked (blood test) and B-ultrasound every year, and seek medical attention promptly if they experience palpitations, heat intolerance, swollen neck, or abnormal weight changes.

Let us pay attention to thyroid health and stay away from diseases!