Liu Xifang's Victoria's Secret 10-day closed training camp resources introduction: Course Catalog 01 Precise activation and release of the soles of the feet, easy muscle recruitment.mp4 02 Precise release and activation of calves, different ways to activate the abdomen, double room rest fat reduction training.mp4 03 Ankle joint four-direction activation and stability training.mp4 04 Ten-day closed training camp.mp4 05 Solve knee pain and improve aerobic endurance training.mp4 06 Demonstration teaching of right and wrong comparison, precise practice of upper, middle and lower abdomen segmentation.mp4 07 Ten-day closed training camp.mp4 08 Internal and external oblique muscle activation and aerobic training.mp4 09 Mermaid line vest line aerobic training and stretching.mp4 10 Victoria's Secret Class Schedule and Ideas.mp4 Try watching the 10-minute video.mp4 |
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