Popular in Europe and America, fitness without equipment, functional training at home - [Animal Flow]

Popular in Europe and America, fitness without equipment, functional training at home - [Animal Flow] Resource Introduction:

Course Catalog

What is Animal Flow? .mp4

Bodyweight fitness - animal flow movements in series, effectively improving overall athletic ability and control.mp4

Freehand fitness - animal crawling, exercise body strength and coordination.mp4

Bodyweight fitness - down conversion, improve arm and lower limb strength, strengthen core ability and coordination.mp4

Bodyweight fitness - Scorpion stretch, improve whole body coordination, strengthen arms and legs.mp4

Freehand fitness - Crab crawl, stabilize the core, improve rounded shoulders, shrugs, shoulder and neck discomfort.mp4

Bodyweight fitness - ape stretch, improve body flexibility, ankle function, and relax the whole body.mp4